flat-belly

Water is my friend! We are going to knock out this 30 day challenge…started with cleansing. Tomorrow is a shake day AND I can have a meal! (Looking forward to chewing, lol) WooHoo! I made it through my cleanse days, super proud of myself. Have NEVER done an all liquid nothing and what’s so great about it, I had a ton of energy, no headaches and most of all no urge to cheat! #cleansing #foodblogger #wholefood #healthychoices #glutenfree #foodporn #health #rawfood #nyc #eatclean  #greenjuice #organic #greens #juice #greenstarjuicer #zumoverde #drinkyourgreens #sinfiltro #drinkyourveggies #healthcomesfirst #greendrink #tattoos #toomanyhashtags #hoefilter #kettlechips #drugs #gym #ink #fitness #bodybuilding #nofilter #cardio #notreally #drinkraw #eatrealfood #gethealthy #energy #focus #diet #juicing Source by iamrachelms

No filters no editing.. here’s REAL LIFE progress. I wanted to show how far I’ve come this prep and to show that I don’t always have abs or look lean. #transformationtuesday Left pic: first day of my prep @ 21 weeks out / 150lbs Right pic: last weekend @ 5 weeks out / 140lbs As you can see there’s a huge difference between the two. All my muscle was underneath all the fat I’ve now lost through strict diet & exercise.. These changes didn’t happen over night it took me 17 weeks to get where I am now! I hate how I look in the left picture but that’s what real life looks like no one looks show ready year round.. Especially not me this girl loves FOOD too much to be a shred fest 24/7!!!! My advice to anyone with a goal whatever it may be things take time.. Don’t give up. Nothing happens over night. Keep working hard day in and day out & believe in yourself and you will achieve whatever you set your mind to! #instafit #motivation #fit #gymlife #flex #instafitness #bikinicomp...

Tough not to have a week with progress when youve prepped like Samantha.fit – Your goal is to move forward just a little bit more than the day before… imagine if you did that! What would 12 months from now look like? You dont have to start with a prep like this… but over time you can get there if you START somewhere and slowly scale up. – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Con...

Coming in strong this week is @physioash with a his & hers prep (not including dinners) with #glutenfree banana bread via Minimalist Baker; snack – @oikos_canada yogurt & apple; lunch – BBQ mozzarella sausages/rice/green beans; Meals for me are breakfast – SoDelicious coconut yogurt fruit parfaits; snack – no bake #proteinbars via @thewholenewmom; lunches – salad/hard boiled egg/BBQ sausage x 2 days & turkey meatballs (via becausesometimeslifehappens.blogspot.ca)/glutenfree penne/marinara x 3 days; pre workout snack – cookie dough balls from Katie Crewe – You and yours can prep like this too and see results customized to your body and your body goals. Download MealPlanMagic to making prepping with your partner even easier with combined grocery and cooking lists! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking ...

Going for gains @moosefitness_nycs meal prep is on target! He has shredded BBQ chicken with rice and a mix of broccoli green beans & carrots! – Training hard in the gym will only get you so far if youre not focused on your nutrition! Support your efforts with the number-1 resource for customized meal planning and prepping MealPlanMagic! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep...

Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. #workout #fitness #tone #eatclean #cleaneating #heandsheeatclean #HIIT Source by angiewithfour

Planning out your week with a prep like this one by marekfitness makes things happen! Not just for your body goals but in so many other areas of your day-to-day by freeing up time and energy spent figuring out what to eat! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and...

S u n d a y We are starting to get a little routine already which is brilliant as took us the best part of a week last year. Two full nights sleep two nights with Seb loving the entertainment and this morning and lunch time he ate! …. In other news….first couple of days of holiday and the salad bar is amazing here.. I’ve eaten healthier here than I have done for weeks. Weigh in May not be as bad as I thought it was doing to be when I get home x #happysunday #diet #1yearold #20monthsold #newmummy #newdaddy #familytime #notsoslimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldmafia #eatclean #cleaneating #slimming #diet #slimmingworldfriends #instamood #instalike #wwuk #breakfast #slimmingworldpregnancy #sw #weightloss #postpartumweightloss #mummalife #mummysofinstagram #foodiesofinstagram #mumblog #mummablog Source by britanyvglemingsmji

Stephanie Relied on Friends Family and a Sustainable Eating Approach to Change Her Life ift.tt/2vIxzvf Calories in. Calories out. At 286 pounds and on the brink of her 30th birthday these words were the oft-cited fitness advice that guided Stephanie Buller in her newly adopted quest to lose weight. She was tired of feeling limitations while being active with her three children and working as a paraprofessional at a local high school in Hastings Nebraska. Most of all she was sick of being unhappy with her body. It went well at first she says of her initial attempt to lose weight in 2012. She had downloaded the MyFitnessPal app and quickly discovered how unhealthy her diet was. I realized almost everything I ate was bad burgers roast baked goods and I had no idea what portion control was she remembers. While this was an important revelation she admits to relying on unhealthy tactics to address weight loss not out of a desire for a shortcut but rather due to a lack of education about h...

21 Day Fix Extreme is a new program that is being released on 2-2. This program is the next step up for 21 Day Fixers. No cheat foods, 10 sec breaks and weights for every move. There are still the same portion control containers, meal guide, 7 new workouts, shakeology, and countdown to competition for anyone that wants to take it up a notch #GetYourFix #21DFX #CleanEatingChallenge #EatClean #TrainDirty #RealSolution #21DayFix #21DayFixExtreme #KaraElaineBeachbodyCoach Source by kizzle25

Day 35: Day 5 of extra credit!! My last day!!!!!!!!! I just need to get through today and I’ll be able to proudly say that for I juiced for a month no cheats no compromise no failure. This wasn’t easy but it was WORTH IT!! LESS THAN 12 HOURS TO GO! #fckbeingfat #fitness #fitfam #fitgram #bodytransformation #transformation #workout #exercise #diet #nutrition #eatclean #bwlw #dedicated #determined #journeytoOnederland #sheddingforthewedding #sweatingforthewedding #bridetobe #sicklecell #sicklecellwarrior #GoalDigger #reboot #juicing #vegan #vegetarian #paleo #cleanse #FatSickAndNearlyDead #rebootwithjoe Source by cherievhdelainerqp

Ive beaten this topic to death but its still the number one question I get DMs about lol so here goes again… After anywhere from 6-9 days (on average) of following a low carb or no carb style diet your muscle glycogen(carbs stored in muscle) depletes and you will lose water inside the muscle. Resulting in an empty flat look (not necessarily a bad thing) but once glycogen is gone if you train that bodypart again you are breaking down your muscle tissue to fuel the workout and you’ll actually lose muscle faster (thats the bad part lol). Also after about 5 days low carb (mostly due to low calorie as well) your t4 (inactive thyroid) stops converting to t3(active thryroid) therefore slowing down your metabolism… When you cheat your thyroid ramps again for a few days until this happens again. Lastly LEPTIN leptin is a hormone that controls hunger and feelings of satiety. After a few days of low calories leptin levels drop which slows down your thyroid even more kills your energy levels and...

So this was an experiment to see how much I could eat in one sitting (AKA Seafood Buffet) lol. In NO way was this a healthy meal but hey doing Intermittent fasting Sunday through Friday decided to give myself a cheat day spending time with the family. Although I am a strong believer in no restrictions but living a healthy lifestyle is paramount. For some reason it seems most families gather to eat as a time to come together but after this day of GLUTTONY I vow to change the standard of Quality Time whos with me? Interested in learning more please fill out my online application. Link in Bio . . . HurricaneFit.Com . . #hurricanefitness #fightingforfitness #eatclean #diet #cleaneating #superfoods #fitfam #weightloss #loseweight #eathealthy #healthy #cleanrecipes #healthychoice #healthylifestyle #organic #foodporn #fitfood #healthyrecipes Source by cherievhdelainerqp

Heres a great post by @movingdietitian : If you’re trying to lose weight then calorie deficit is important. Extreme diets are not required! It is possible to make smaller changes to your meals and snacks across the day to achieve the deficit – On the left: 2 tsp oil for cooking 1Tbsp Sweet Chilli Sauce 280g Chicken (1 medium breast) 1 cup Brown Rice Half the amount of Veg (1/4 red capsicum 1/2 small carrot 1 Medium Mushroom 2 pieces Broccolini) 2 tsp Soy sauce 2 tsp Oyster sauce 2 tsp Lime Juice – Healthy Swaps on the Right: No oil for cooking (you can use water or the sauce instead) 1tsp Sriracha instead of Sweet Chilli (its stronger flavour means you need less) 150g chicken 1/2 cup Brown Rice Double the Veg. (1/2 red capsicum 1 medium carrot 2 Medium Mushrooms 1/2 bunch Broccolini) 2 tsp Soy sauce 2 tsp Oyster sauce 2 tsp Lime Juice – Download MealPlanMagic to discover more ways to hit your daily intake goals without driving yourself crazy! – ALL-IN-ONE TOOL & GUIDES – Build Cu...

Top-rated diets including the DASH TLC and Biggest Loser diets encourage a variety of whole foods with an emphasis on vegetables fruits lean proteins whole grains and healthy fats while discouraging processed foods. Clean eating plans allow you vegetables fruits lean protein whole grains and healthy fats while avoiding sugar alcohol additives and preservatives. Some versions eliminate grains legumes and dairy and others encourage you to have a cheat day. The concept encourages real foods rather than refined which is never a bad thing but it is not necessary to eliminate entire food groups unless you have an allergy. Raw food diets claim that cooking makes food toxic thus recommend only raw fruits vegetables and grains. There is no support for the claim that this diet pattern will cure headaches allergies or arthritis. Paleo-type diets profess that eating like our ancestors will make us leaner and less prone to chronic disease. This diet pattern allows meat fish eggs fruits vegetables...

Water is my friend! We are going to knock out this 30 day challenge…started with cleansing. Tomorrow is a shake day AND I can have a meal! (Looking forward to chewing, lol) WooHoo! I made it through my cleanse days, super proud of myself. Have NEVER done an all liquid nothing and what’s so great about it, I had a ton of energy, no headaches and most of all no urge to cheat! #cleansing #foodblogger #wholefood #healthychoices #glutenfree #foodporn #health #rawfood #nyc #eatclean   #greenjuice Source by diabetictestingsupplies0268

Whatever health choices you make in your life or whatever diet you choose to focus on you cant let one day or even two days of sweet tooth/beer drinking satisfaction ruin your goals. Its going to happen. No need to dwell over it! Just move forward and keep grinding and keep your pace!!! I speak from experience Im no a health coach but I do know what works for me yes I do experiment with different diets but you know what thats what keeps it interesting for me. In a nut shell just keep doin what you do as long as your health is one of your main focuses!! Stay balanced dont dwell over cheats or splurges just bounce back and keep Smashing your GOALS ((be your own !!G.O.A.T!!)) noughSAID! #ketosis #ketolife #ketodiet #lowcarb #ketofoodie #ketotransformation #ketodinner #ketogenicdiet #puropincheketo #ketoislife #PUROpincheKETO #IntermittentFasting #iLove2FeedMyFaceSoiWorkout #cycling #healthytogether #beastout #getserious #EoSfitness #health #fitness #musclegains #fit...

Tag a friend who is the otter on this Sunday night – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and meal prep. – MealPlanMagic MealPlanMagic – Share your images by tagging us or using #MealPlanMagic – #mealplan #mealprep #fitfood #mealprepping #preplife #cleaneatin...

Sometimes life is about risking everything for a dream no one else can see but you @isifit_ ! Das gab’s gestern Abend selfmade Burger mit den Buns von Prozis ! 1000g Rinderhack Cheddar Salat und Zwiebeln für mich und das Mähnenmädchen @_jass.s_ ! Shit hat das geil geschmeckt und gab ordentlich Power im Push Training heute ! Heute gibt es nen All you can Cheat Day also so viel ich in meinem 7h Essfenster essen kann um 17:00 Uhr geht’s los ich freu mich drauf ! Was habt ihr heute vor ? Werbung wegen allem ! #fit #fitness #fitfam #model #energycake #fitnessmodel #fitspo #gymlife #muscle #progress #workhard #gains #training #bodybuilding #diet #eatclean #health #quote #motivation #foodporn #tflers #nutrition #photooftheday #love #instagood #squats #legday #foodchallenge #fitfood #youtube Source by tomizegrapnlj

eBook update for those interested: Finally decided on a layout for the new eBook. Unimaginatively titled The Beltsander’s cookbook vol2 The layout will be broken down into high carb meals and desserts (perfect for post workout refuelling) and low carb meals and desserts (perfect for non training days) Of course all of the recipes should fit pretty much into anyone’s macros and nutritional goals but I feel this layout will work well for the majority of people who will pick up a copy. The layout will go as follows: 1. Low carb meals 2. Low carb desserts 3. High carb meals 4. High carb desserts 5. Side dishes 6. Take on the takeaway This book is also a lot bigger than the last. I’m hoping it’ll be as well received as the first if not better. Questions comments requests and suggestions are more than welcome as always. Love Belt… #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsm...