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WATCH: How Dry January can change your life Transcript for How Dry January can change your life All of a sudden we have a Gma health alert as the new year gets under way. So many are trying a popular challenge. The dry January. Thats giving up alcohol for a month. Kayna Whitworth joins us from L.A. You got your husband to try it out. How did you do that? I know robin. He was such a trouper. He would be the first to tell you that a month with no alcohol doesnt start out so easy. You notice an upside pretty quickly. A new year new promises. Exercise more. Eat healthier. For many drink less alcohol. This January people are pledging to hang up their party hats and take part in a sobriety experiment known as dry January. Annie grace the best selling author of the book The alcohol experiment says the new year is a perfect time to step back and take stock. Dry January has become a phenomenon. People are jumping on this. I think that often people do take a break from alcohol. But they dont n...

Put garlic in your mouth and keep it there for 30 minutes The results are unbelievable – YouTube Source by cananartuk1

Suuuuuper exciting news! This girl has been working on some behind the scenes projects for It’s Cheat Day Everyday and I’m FINALLY ready to share one of them with you guys *cues drumroll…More Source by i_athanas

Japanese Women: Catch Catnaps They’re an on-the-go group, but folks in Japan make time for daily 20 to 30 minute naps whenever possible, say sleep researchers at Cornell University. Turns out, taking a catnap every day — or, alternatively, adding half an hour onto your nightly slumber — could help you effortlessly shed two pounds each month, studies at the University of Chicago show. Why it Works: Well-rested people burn body fat more quickly and efficiently, plus they eat up to 15 percent fewer calories without even realizing it, say study authors. “We’re not sure yet why, but when you slog around exhausted, your body responds by slowing your metabolism and by producing ghrelin — a hormone that gives you a bad case of the munchies,” explains Cornell University sleep researcher James B. Maas, Ph.D. “So the key to losing weight is often as simple as making time for more shut-eye!” Source by StubbedMyToe

Lately, I’ve been getting into Bikram yoga. In case you’re not familiar with this style of yoga, allow me to explain: it involves about 90 minutes of intense sweating in a room at about 100-110o as you move your body through a series of exercises. Perhaps I’m not used to that Source by bartok37

FOCUS ON FITNESS: DAK PRESCOTTS OFFSEASON WORKOUTS According to NFL rules the Dallas Cowboys first official day for Voluntary Offseason Workouts is April 16. Thats the beginning of Phase One of the NFL Offseason Workout Program. Phase One consists of two weeks of activities limited to strength and conditioning and physical rehabilitation. But for Dak Prescott and the vast majority of his teammates health and fitness have been part of their daily routine since the football season ended. Daks ear Source by nataliafrizzell