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I am definitely getting closer to my goal weight hard work pays off! After one month on Keto Intermittent fasting. Ive lost 12 lbs. Yay !!! and why keep the progress to myself ? when i can be motivation to myself and to others as well I fell in love with these eating habits so much I dont like to call it a diet The results and the benefits Ive been experiencing are the reason why I will keep them as part of my lifestyle. Ofcourse I am human and even though I am not really a sweet tooth kind of person I have my cravings so I allow myself 1 may be 2 cheat meals a week depending on the exercise level i did for that week (NOT cheat days only cheat meal) lets see how I do in the next month #keto #ketogenicweightloss #intermittentfasting #weightloss #fitlifestyle #fitlife #gymrat #improve #mind #body #spirit #fasting #fastingforweightloss Source by diejennyhauser

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