flat-belly

HIIT cardio also known as high-intensity interval training is amazing for burning fat and weight loss. With HIIT you are doing intervals (20 – 30 seconds) at a higher intensity and then taking the same rest time and repeating this a few rounds. Now when I say higher intensity – give it all you got! You can do 30 seconds on 30 seconds off. Or you can do 40 seconds at high intensity and 20 off. Really how you use that 1 minute is up to you and your fitness level. Source by StandoutHealth

No Bake Chocolate Haystack Cookies Recipe – Genius Kitchen Source by rachelstarks1947

Tip of the Day. Source by eeuins

21 Day Fix Pork Chops with Goat Cheese Butter | Confessions of a Fit Foodie Source by rebeccaludlum

Want to start running for exercise but not sure where to begin? This beginner's guide will give you the tools and workouts you need! | Fit Bottomed Girls Source by boobug

Coca-Cola’s Assault on Tap Water Source by derekmarkham