BALANCE It took me a while to figure out what it meant to living a healthy life…
BALANCE It took me a while to figure out what it meant to living a healthy lifestyle .. healthy to me is having a balance between your social life all while still being able to enjoy LIFE ! ( vacations parties weddings etc.) These two pictures to me show unbalanced and balanced. On the left I was unbalanced … I was at a point of my life where I already found fitness but the extreme side of it .. I wouldnt be social gym everyday for 2 1/2 hours and would be so strict on my diet that once I would reach the point of exhaustion I would binge eat. This was my period of ice cream every night at cold stone .. I would drink eat and then on top of that have those late night drunk munchies .. to me at one time it was normal bc I didnt know any better. On the right 7 years later down the road after being in the fitness world and being able to train and guide people I learned all about balance I learned that it is ok to eat foods like cereal hamburgers etc when you want it all while still giving it your all in the gym maybe not for 2 1/2 hours anymore but for 1 hour and when Im deep in concentration mode 1 1/2 lol .. I now train 5 days a week (when Im not competing ) all while having foods and drinks in moderation and having a healthy perspective to life. It is possible to find your balance while reaching your goals!! This is what I learned and what I would like to share to all my friends that feel as confused as I was at one point of my life and honestly Still struggle to find my balance but thats the beauty of life .. we live and we learn ! happy Thursday everyone #fitfam #balance #healthy #healthylifestyle #healthymind #goals #lifestyle #allotnothing #mevsme #bodypositive #fit #inspire #aesthetic #bodybuilding #lift #fitlife #watchmegrow #personaltrainer #onlinecoaching #weightlossjourney
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