DISCIPLINE = FREEDOM – I treated going up north like it was a show. I did cardio…
DISCIPLINE = FREEDOM – I treated going up north like it was a show. I did cardio ate right and suffered in the gym to make sure I could eat and drink whatever I wanted for a week. And I did. After not having a diet for a week it feels amazing getting back on track though. Because I suffered for months prior to cheating my ass off I was able to keep my weight the same from before I left. Today I weighed in at 185lbs. Now thats very low and to be honest Ive been fasting a lot to get my body back to the way I like it. That 185 is just a marker. Ill probably be 189 tomorrow after I finish this gallon and have two more meals. – What I want you to think about is are you making excuses about your diet. Do you say things like well I want to live life. I dont want to just eat bland food. I dont want to lick an apple for lunch and have ice cubes for dinner.. if youve said any of that stupid shit before Im here to tell you that you dont have to do that all the time. Suffer during the week and eat how you want when you go out with people. I promise you I can probably eat you under the table but because I kill myself in the gym the day after it has little to no effect on my body. I might not look the best the next couple of days but Ill get it back because I know #DisciplineEqualsFreedom Jah bless! #Redcon1 #TierOperator #Fitspo #ClassicPhysique #NaturalBodyBuilder #Fitness #ShowThemWhyTheyStare #NPC #Instagramers #Aesthetics #Physique #Cardio #PowerLifting #FitFam #StairGang #NoDaysOff #Diet #InstaFit #BikiniPrep #Tatted #WorkoutMotivation #SquatBooty #FitnessModel #Yogi #RC1operator #TattooedMuscle #ADIDAS #HumpDay #BoulderShoulders Will Rockwell @redcon1tieroperators @jed_north BroActive @goldenaestheticsofficial @aaronsingerman @codydrobot @goldenaestheticsofficial Fernando @thephysiquepost @jednorthbodybuilding @this_is_bodybuilding @simply_muscle Sarah Muscle.gods @shredded_academy Bodybuilding Nation @fitgirlscout @original_bodybuilding Gladys Mooneyham.empire @bodybuilderswithoutborders @Vans adidas Sunil Chopra @artemusdolgin
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