Heres Danielle Hoover s Top 10 Meal Prep Tips: – 1 Clean dishes as you go so you…

Heres Danielle Hoover s Top 10 Meal Prep Tips: – 1 Clean dishes as you go so youre not stuck with a pile at the end of your prep. – 2 Keep it simple! Theres no reason to over complicate your prep youll stress yourself out. – 3 Focus on four components; complex carbohydrate protein vegetable and healthy fat. – 4 Give it time! Youre not going to get the hang of it right away it takes time. Be consistent and dont give up. – 5 For variety make two different foods for each category. – 6 I recommend glass over plastic. I got my containers from @mealprepsociety – 7 Add different herbs/spices to each meal another idea for variety. I use @eatcleanessentials seasonings ZERO sodium in them. – 8 Cut your protein into bite sized pieces for easier heating and time saving. – 9 Do it all at once! Pick a day and make it a priority we always do ours on Sundays. – 10 Shop the night before to reduce the amount of time youll need to set aside on prep day. – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and meal prep. – MealPlanMagic MealPlanMagic – Share your images by tagging us or using #MealPlanMagic – #mealplan #mealprep #fitfood #mealprepping #preplife #cleaneating #mealplans #cleaneats #foodporn #transformation #mealprepsunday #mealprepmonday #eatclean #mealprepsociety #macros #foodprep #fitfoodie #eattherainbow #bodymotivation

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