Lunch picture then breakfast and finally the calories for the day. I’ve eaten t…
Lunch picture then breakfast and finally the calories for the day. I’ve eaten twice so far and looks as though I’ve hit my Calorie intake determined by the settings in @cronometer_official No activity this morning sitting at thr laptop for all of it. I am coaching this evening but that’s mostly walking and talking. I may not eat again until tomorrow but that depends on whether I work out. This suits me to fast until tomorrow at 10am which would be a 20 hour fast. I really like doing these 16 to 20 hours periods of not eating as I use them as a barometer of how well my body is using fat as fuel. If you saw my labs from two weeks ago it was evident that I use a lot of triglycerides to keep the wheels turning and I’m fortunate to not get caught up with bad hunger pangs. I’m always conscious that I will hit my Calorie intake for the day if not exceed it most days. Let me know how long you can go without food ?? . . . . . . . . #diet #fasting #keto #carnivore #lchf #realfood #fitness #crossfit #crossfitcork #muscle #gainz #beef #cheese #dairy #ruminantsrule #pastoralharmony #autophagy
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