This is my kinda double date #pizzaisbae . If any of you followed our food adve…
This is my kinda double date #pizzaisbae . If any of you followed our food adventures on our stories yesterday youll know we indulged in a pretty epic cheat day . For the entire week after our show (Monday-Sunday) I followed my reverse diet macros and worked super hard in the gym doing weights and cardio. It honestly felt so good to get back into a healthy routine. Yesterday morning I ended up being back at only 1 lb above stage weight! This wasnt necessarily my goal but I am super happy that I was able to keep my entire week clean while still enjoying my meals and my workouts . So yesterday we decided to enjoy our day and take a mental break from counting macros and just ate what we felt like. We didnt over eat or stuff our faces we just enjoyed the foods weve been craving and it was amazing! . Were planning to track our next week and see how our bodies and weight respond to a cheat day like this and how long it takes us to reset back to our normal weights and physiques! Im a bit bloated today which I expected so Ill see how long it takes me to get back to normal Im guessing a day or two. . The reason we like this approach is because it reminds us that even if you have a day full of food or some treats your body will be okay as long as you get right back on track the next day! . This approach may not work for everyone considering you dont want to make it a total binge fest it should be done in a mentally healthy way and not a method to totally eat til it hurts. . Im excited to see how my body responds to these days and it wont necessarily be a weekly thing or always as crazy as yesterday was but hey I like food so if it works for my body it works! . . . #bikinicompetitor #vancouverisland #gymmotivation #healthylifestyle #cheatday #macrocounting #flexibledieting #fitnessmodel #fitnessjourney #fitnessforwomen #pizza #fitcouple #couplegoals #girlswholift #fitfoodie #vancouverfitness #donutlover #womenwholift #strongbeatsskinny #treatyourself #healthforlife
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