Hey I know why you cant stick to that diet you are on – Its because dieting suc…
Hey I know why you cant stick to that diet you are on – Its because dieting sucks. And I think the word should be banned from existence. – Nonetheless I actually really know why you cant lose the weight – YOU ARE CUTTING OUT TOO MANY THINGS TOO QUICKLY. – Start small. I mean that. Dont go from eating out multiple times a day to crying into salads while you contemplate if you will ever taste real food again. – If you are currently eating 80% processed foods 20% fruits and veggies slowly transition to make that 50/50 and then eventually 80% whole foods 20% fun foods. Thats sustainable. Thats doable. – The more fruits and veggies you eat the more your body craves them. – The good thing about flexible nutrition though is that you still get the freedom to eat the fun foods when you want. – There is no cheating cause everyday you get the opportunity to treat yo self. – I dont know about you but thats the kind of diet I wanna be on. – If you feel me shoot a down below – #flexiblenutrition #flexibledieting #macrotracking #macrocoach #macronutrients #howtotrackmacros #iifym #lowcarb #dieting #faileddiet #faddiet #keto #whole30 #paleo #morningswithjesus #fitforchrist #mystrongtower #wordbeforeworld #drinkdeep #selflove #bodypositive #christianfitness #christianbodybuilding #edrecovery #bingeeatingrecovery
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