Ignore my boobs and focus on the arms show lol! current physique status: ” in s…
Ignore my boobs and focus on the arms show lol! current physique status: ” in short fat lol” 5’7 172cm ” I hope this change one day. I’m only half inch away from 5’8″ 181 lb. 82kg body fats : I would say around 17%. I shared my goal in yesterday post. Here is the follow up. I don’t want to compete this year. With that been said I’m not going to stop working. In fact I’m going to work smarter now. I know the key mistake I have done in all the prep I did not give my self engouh time to practice displined with food. So let’s say I will compete some time around next year march two shows in a row. first NPC then arlond classic ohio. So I have almost 7 months to work on my weakness. My top in piorioties is to stay lean even lose some fat while I’m bulking. I’m going to do that by staying around my maintenance calories and do cardio 4-5 times a week with working out 4-5 days a week. I will try my best to upload twice a week. And don’t expect another shirtless boobs picture any time soon lol! till I lose some of the dat I gained by binge eating and dirty bulking #bodybuilding #fitness #fitnessmotivation #fitfam #fit #positivevibes #gym #strong #positivevibes #strength #triceps #physique #lifestyle #transformationtuesday #atheistic #gymlife #flex #flexfriday #abbs #shredded #shredz #arms #goals #gymrat #big #mucles #diet #fitness #strong #strength.
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