Ive beaten this topic to death but its still the number one question I get DMs a…
Ive beaten this topic to death but its still the number one question I get DMs about lol so here goes again… After anywhere from 6-9 days (on average) of following a low carb or no carb style diet your muscle glycogen(carbs stored in muscle) depletes and you will lose water inside the muscle. Resulting in an empty flat look (not necessarily a bad thing) but once glycogen is gone if you train that bodypart again you are breaking down your muscle tissue to fuel the workout and you’ll actually lose muscle faster (thats the bad part lol). Also after about 5 days low carb (mostly due to low calorie as well) your t4 (inactive thyroid) stops converting to t3(active thryroid) therefore slowing down your metabolism… When you cheat your thyroid ramps again for a few days until this happens again. Lastly LEPTIN leptin is a hormone that controls hunger and feelings of satiety. After a few days of low calories leptin levels drop which slows down your thyroid even more kills your energy levels and slows down fat burning. By having a cheat meal you can fix that issue a little and continue for the next few days feeling a little better in terms of hunger and energy; at least until your next cheat meal! Anyway this is a way to utilize cheat meals during dieting if needed. They also will help psychologically as well for people who cant stay on something too strict all the time. P.S. depending on your goal or genetics you might not be able to use them often because it could slow down progress. On the other end of the coin some people can take advantage and use them every week sometimes even twice a week if their genetics allow it. Its all individual theres no guideline!! #l2bffam #instafit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #style #styleblogger #fashion #fashionblogger
ความคิดเห็น
แสดงความคิดเห็น