Ok for those struggling with weight age job diet LIFE in general heres whats pos…
Ok for those struggling with weight age job diet LIFE in general heres whats possible if you stick to your goal and dont make excuses. 43 years old 53 not at all genetically gifted work at a desk 9-10 hrs a day and I LOVE food!!! To build muscle you have to eat but its got to be precise macros none of this flexible dieting cheat meal shit people post. Calorie surplus to build deficits for several months to lose fat in a healthy way. Lift heavy push hard and do cardio no matter how much it sucks. #transformation #bodybuilding #girlswholift #girlsthatlift #girlswithmuscles #wpd #natty #naturalbodybuilding #physique #womensphysique #fit_over_40 #fitover40
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