Personal accountability update one month post competition; weight at 136 due to …
Personal accountability update one month post competition; weight at 136 due to a balance of sensible eating and two cheat meals per week. No regimented dieting and supplements and minimal cardio ( 15-20 minute sessions / 2-3 days a week ) Enjoying the summer gains in the absence of food and training restrictions / intensity. #naturalathlete #naturalaesthetics #naturalbodybuilding #glutegains #muscle #toned #shredded #abs #cardio #gym #fitspo #igfit #cardiofood
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