Post cheat meal/cheat week check. The last 7 days have been a complete write off…

Post cheat meal/cheat week check. The last 7 days have been a complete write off in terms of nutritional value. But I find it doesn’t affect me as anywhere near as much since I have been doing intermittent fasting for the past 6months on a beginners level and lost about 7kg from 87- 80kg. I do no cardio just weights 3-5x per week. Here’s is what I eat during 80-90% of my week (10-20% is cheat meals): breakfast low carb protein shake with water then nothing for 6 hours. 1pm I have chicken with brown rice and mixed Veges I have this again at 5pm prior to my workout 8-9pm post workout I have a protein shake and dinner which is usually high protein with either steak chicken or salmon and moderate carbs and Veges. I have never been one to measure my daily caloric intake but will do this in a couple weeks as I slowly increase my intermittent fasting game. My fasting goal is to eventually drop to no breakfast and have only 2 higher calorie meals per day. My fitness goal is try attempt a clean bulk by putting on a couple kgs of lean muscle whilst losing further fat. I will still have a couple cheat meals a week though. Will keep you posted on how this goes. #intermittentfasting #fasting #protein #nutrition #gym #training #weights #diet #fitness #exercise #abs #health #healthyeating #gymlife #selfie #gymjunkie #fatloss #muscle #musclegain #athletic #fitnessaddict #fitnessjourney #goalsetter #goals #lean by bronsontt

Source by ifstacking