Top-rated diets including the DASH TLC and Biggest Loser diets encourage a varie…
Top-rated diets including the DASH TLC and Biggest Loser diets encourage a variety of whole foods with an emphasis on vegetables fruits lean proteins whole grains and healthy fats while discouraging processed foods. Clean eating plans allow you vegetables fruits lean protein whole grains and healthy fats while avoiding sugar alcohol additives and preservatives. Some versions eliminate grains legumes and dairy and others encourage you to have a cheat day. The concept encourages real foods rather than refined which is never a bad thing but it is not necessary to eliminate entire food groups unless you have an allergy. Raw food diets claim that cooking makes food toxic thus recommend only raw fruits vegetables and grains. There is no support for the claim that this diet pattern will cure headaches allergies or arthritis. Paleo-type diets profess that eating like our ancestors will make us leaner and less prone to chronic disease. This diet pattern allows meat fish eggs fruits vegetables and fats while eliminating grains beans peanuts dairy sugar and processed foods. This type of diet will lead to weight loss if you typically eat excess calories but nutrition experts discourage a high meat intake and the elimination of whole food groups. Vegetarian diets range from macrobiotic to vegan to inclusion of milk and eggs but no animal flesh. Popular versions include the China Study Engine 2 and Skinny Bitch diets and reasons for adhering to them range from weight loss to ethical beliefs. Pro: They all encourage vegetables fruits and whole grains. Con: Some of these diets are extremely restrictive and make outrageous claims; eating is not meant to be punitive. My favorite rendition is “flexitarian” eating emphasizing a plant-based intake (vegetables legumes nuts fruits whole grains) with a side of dairy fish lean meats and other animal products to your liking and minimal processed foods. This eating style steers the body to a healthy weight while reducing the risk of chronic disease. #diet #nutrition #fitfam #fitness #food #eatclean #coloradostate #vegetarian #newyear #eating #paleo #dashdiet by csuhealthhumansci
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