A few weeks difference (small changes nothing drastic left pic a few weeks ago r…
A few weeks difference (small changes nothing drastic left pic a few weeks ago right pic today) NO restrictive meal plan & NO two a day cardio sessions just a small macro adjustment. Still eating out reason why i LOVE flexible dieting (fact last night I ate a burger & icecream the night before we went for steak & wine) BUT eating mainly whole micro nutrient enriched foods. Thanks to Mike at Nova 3 for helping me with my macro adjustments & keeping me FULL. I’ve never been on a small “cut” where I’ve had this many carbs still & not had to count down the 3 hours before my next meal Mike knows his stuff bonus not only am I feeling great but I’m getting stronger TOO! Also haven’t stepped on a scale because those belong in the trash #AllTheFitness #progress #shamelessselfie #flexibledieting #iifym #iifymgirls #girlswithmuscle #strong #crossfit #fitness #bodybuilding #preplife #bikiniprep #breastcancersurvivor #fckcancer #reebok #fitchick #selfie
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