Slow progress is still progress… Sometimes it feels like two steps forward one…
Slow progress is still progress… Sometimes it feels like two steps forward one step back! 25 days difference between both photos. I feel like progress is slowing. Got an explosive migraine last night while deadlifting. I had a grumbling headache all day which I ignored. Not sure if it was dehydration sugar withdrawal stress or a change in the air pressure but something struck me like lightning and I have had a headache for 24 hours. Put that on top of stress from the ex and starting back at work it was a stressful 24 hours and it led to a mini sugar-binge! Kicking my sugar habit is hard. It is my normal comfort and it makes me feel better…momentarily. Working out has become my new “sugar” but with the headache and no babysitter there is no way to get a workout in today so I cheated on the gym with sugar instead. Normally I’d beat myself up about the binge and continue sabotaging myself but today I didn’t. I chalked it up to everything that’s been on my plate (pardon the pun ) lately. I have logged all the junk food in my fitness pal so there’s no living in denial about it. I’ve owned it. I will do better later. I have stacks of healthy food in the freezer that I have for when I am “too busy”. Today is one of the days I need to go easy on myself so I took something from the freezer. I won’t linger on the human error but rather decide to move on as the past cannot be changed! Onwards and upwards! Gotta be kind to yourself too and not give up on your goals. The gym has been a self care journey for me and so is forgiving myself for being human. #weightloss #fatloss #dieting #sugar #sugarfree #sugarjunkie #journey #transformation #tgif #change #loveyourself #loveyourselffirst #bekind #mindfulness #strength #innerstrength #discipline #healthyeating #healthylifestyle #weightlifting #bodybuilding #progress #slowprogress #girlswholift #strongnotskinny #stronglikemammy #selfcare #sugaraddict
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