Week 2 of 30 day fitness challenge: We did restrict ourself to low carb diet and…
Week 2 of 30 day fitness challenge: We did restrict ourself to low carb diet and high protein diet with minimum 3-4 litres of infused water consumption. Timed fasting for 14-16 hours as part of our intermittent fasting routine.As a result of which every member of the group felt lot more energetic and agile throughout the day. We followed sustainable and realistic goals as a part of our workout sessions depending upon the schedule for the day. No cheat days until 2 weeks. The idea of this challenge is to initiate a drive towards discovering a better you. Challenging your limits and setting new bars for yourselves and keeping all this in a way which can be sustainable and continued in our daily lives. #missionfitness #fitnessmotivation #fitlife #fitforlife #intermittentfasting #goals #discoveringyourself @abhilasha2809 Iqjot singh.singh.77 Jai Singh @asthanavishwadeep Mansi Poddar.saxena87 @joedonnellyfit
ความคิดเห็น
แสดงความคิดเห็น