12 weekly fitness, health, and wellness tips, which will empower you throughout …
12 weekly fitness, health, and wellness tips, which will empower you throughout your week! 1. Over the weekend, schedule your workout's on your calendar 2. Whether done early morning or later in the day, 1 hour of exercise represents only 4% of the time of your entire day! Make it non-negotiable! 3. Short burst of intense exercises (15-25 mins) saves time, and burns more fat and calories! Think exercise quality over exercise duration. 4. Find an exercise activity and…
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