Cardio alone does not equal fat loss. It should be thought of as an extra tool t…
Cardio alone does not equal fat loss. It should be thought of as an extra tool to use with your strength training and proper diet. Excessive cardio becomes an issue for folks when hours and hours are invested in it because: Your appetite gets ramped up, Your hard efforts can be ruined in one single snack etc. HIIT Cardio (High-Intensity Interval Training) is my favorite for that. It’s been shown to burn more body fat, lower the chance of losing muscle, and the best part, you’ll spend less time
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