#CarbCycling This explains the difference between carbs. Not all carbs are equal…
#CarbCycling This explains the difference between carbs. Not all carbs are equal! The top most complex carbs and least starchy are the ones to use most on Low carb/no carb days. On high carb days a couple choices from the next list down and the least processed the better. Apples should be here. Save other carbs for your half free/cheat day. #ketogenicdietexplained
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