Heres a great post by @movingdietitian : If you’re trying to lose weight then ca…
Heres a great post by @movingdietitian : If you’re trying to lose weight then calorie deficit is important. Extreme diets are not required! It is possible to make smaller changes to your meals and snacks across the day to achieve the deficit – On the left: 2 tsp oil for cooking 1Tbsp Sweet Chilli Sauce 280g Chicken (1 medium breast) 1 cup Brown Rice Half the amount of Veg (1/4 red capsicum 1/2 small carrot 1 Medium Mushroom 2 pieces Broccolini) 2 tsp Soy sauce 2 tsp Oyster sauce 2 tsp Lime Juice – Healthy Swaps on the Right: No oil for cooking (you can use water or the sauce instead) 1tsp Sriracha instead of Sweet Chilli (its stronger flavour means you need less) 150g chicken 1/2 cup Brown Rice Double the Veg. (1/2 red capsicum 1 medium carrot 2 Medium Mushrooms 1/2 bunch Broccolini) 2 tsp Soy sauce 2 tsp Oyster sauce 2 tsp Lime Juice – Download MealPlanMagic to discover more ways to hit your daily intake goals without driving yourself crazy! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and meal prep. – MealPlanMagic MealPlanMagic – Share your images by tagging us or using #MealPlanMagic – #mealplan #mealprep #fitfood #mealprepping #preplife #cleaneating #mealplans #cleaneats #foodporn #transformation #mealprepmonday #eatclean #mealprepsociety #macros #foodprep #fitfoodie #eattherainbow #bodymotivation
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