weightlosstips:it's not all about the exercise.it's about the food.80% o…
weightlosstips:it's not all about the exercise.it's about the food.80% of your weight consists on what you eat. Drink plenty of water. No fizzy drinks. Eat vegetables and fruits. No greasy foods. Drink water before you eat. Don't eat fast, take your time. Don't expect to loose 50 lbs in a week. It will take about 3 months for your body to adjust to your new lifestyle. Avoid fast foods and restaurants. 60 minutes of exercise every day. You can exercise all at once or for 10 minutes 6 times a day.
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