Lower-Body HIIT Workout Up to three non-consecutive days a week, warm up for 3 …
Lower-Body HIIT Workout Up to three non-consecutive days a week, warm up for 3 to 5 minutes, then perform each move as quickly as possible, resting 30 seconds (or more, if needed) between exercises. Repeat the entire circuit 3 times total. #fitness #exercise #workout #hiit
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