70% of your physique goals will come from a well balanced diet! Got some tips fo…
70% of your physique goals will come from a well balanced diet! Got some tips for you to stick to that diet! Simplicity is key! Making fancy meals is fun and all for a week or two.. Simple meals require less time cleaning and are just as effective! Their just not that insta worthy .. Plan out your meals! When youre going to have a busy day with no time to make lunch make sure youre prepared! This will prevent you from buying snacks or meals (that almost all the time contain to much fat and to few protein) outside the door. Prep your meals! Its so much more convienent to just take a prepped meal in stead of having to cook one when youre hungry in the mood for food or in a hurry.. Switch it up! The way I like to prep is to make a extra portion or two when cooking dinner! This way Ill only eat the same twice in a row and its kinda fresh! For questions or tips for your diet you can always DM me! #fitdutchie #fitdutchies #fitdutchiesnl #diettips #fitfamnl #alphalete #diet #nutrition #nutritioncoach #nutritionplan #healthylifestyle #healthyfood #healthylunch #foodprep #mealprep #mealprepping #mealplan #mealprepideas #mealpreps #fitness #fitnessmotivation #fitnesslifestyle #gymaddict #bevisionary #workout #fitlife #gymmotivation #fit #inspire #inspiration
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