LONG WEEKEND SPECIAL EDITION: . For A LOT of people dine meals and alcohol can…
LONG WEEKEND SPECIAL EDITION: . For A LOT of people dine meals and alcohol can be the primary reason as to why results are optimal or achieved when it comes to a body transformation. Their Monday to Friday could be perfect and the weekends a train wreck after a few calorie dense beverages or two followed by a mix of poor food choices. In the dieting world a restricted Monday-Friday and blow out Saturday-Sunday pattern is a common vicious cycle with lifestyle influenced choices being the crux of the issue. In regards to picking dine out meals and beverages wisely there are definitely less costly choices that can be made. Our body recognises intake on a periodic basis which is why no matter whether or not its the weekend or how clean you ate during the week – your weekend drinking counts. . Your alcohol fueled weekends or binges can counteract your weeks worth of hard work so and could be the reason you are maintaining/not losing weight. With alcohol and eating out the key is to maintain a more balanced approach and make smarter choices without writing the day off. . If you are drinking or dining out one increase your protein during the day to meet your minimum requirement decrease your fats and carbs & leave enough calories for a dine out or alcohol allowance. Vodka/diet sodas will be the lowest at 60-70 calories per tumbler or a glass of wine/ some low carb beers at about 125 calories per standard serve – keep it simple and portion control with food. . . . The food we eat plays a vital role in how we look and feel. . Weight control . Heart health and stroke prevention . Better mood . Getting a good night’s sleep . Want to know more? Hit that follow button and download our FREE Nutrition Guidelines eBook @drivemefit_ @drivemefit_ @drivemefit_ . . Credits: @equalution #fitnesstransformation #drivemefit #dietfood #nutritionquotes #nutritions #nutritional #nutritionfacts #nutritioncoaching #nutritionsportive #nutritionadvice #nutritionblogger #nutrition #food #protein #snacks #sugar #fatloss #calories #foodfacts #eatsmart #dieting #highprotein #musclegain #gains #fatlosshelp #macros #diettips
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