Nutrition Simplified (Part 3) Part 3 is here! Today were looking at applying …
Nutrition Simplified (Part 3) Part 3 is here! Today were looking at applying the 80/20 rule in two ways. The 80/20 rule is where 80% of the food you eat are Whole Foods from the earth that will fuel your body so you can be the strongest and most energized version of yourself. The 20% remaining are things you love to help you stay adherent! So if you apply this concept meal by meal you can see that 80% of your plate is fuel and the 20% is fun. You can still use the veggies carbs and protein concept here as well! That 20% can be whatever you want in any of the categories you want (within reason)! Fit it best for YOUR LIFE. Stop being afraid to eat the foods you like. Moderation is the key to EVERYTHING in nutrition. Alternatively you can apply this strategy week by week where 2 of the days of the week you use as a short diet break or a time to eat that burger pizza etc. Yes I am telling you to eat pizza. And Im not saying go HAM the entire day. But reward yourself regardless! The rest of your days are broken down like in the previous post! All about balance yall. Whatever works best for you. Also stop calling it cheat days. Youre not cheating yourself youre rewarding yourself for being adherent to your diet. Call them treat days. I first saw this concept with Shaunt Petrossian and I loved it. Train yourself to reward yourself and take away the negative emotions from food. Need help structuring your weeks out or figuring out which application of the 80/20 works for you best? DM me Ill help you fit nutrition into your lifestyle and not the other way around. We get too wrapped in the right or wrong foods. Its not necessarily WHAT you eat but HOW you eat. #fatloss #nutritiontips #nutrition #diettips #diets #dietadvice #nutritionhelp #simplenutrition #nutritionadvice #coachkronic #protein #carbs #veggies #80/20 #easynutrition #onlinecoach #coach #onlinecoaching #fatlosstips #fatlosshelp #buildmuscle #wholefoods #food #treatday #cheatday #80/20rule
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