low carb diets! . squash sautéed w pink salt & garlic spinach w avocado cilantr…
low carb diets! . squash sautéed w pink salt & garlic spinach w avocado cilantro dressing 90% lean meat w pink salt & garlic . whether its keto or paleo its important to keep a balance in your diet in terms of energy. whereas your protein should remain fairly constant low carb days should provide an increase in healthy fats. this is where the keto diet comes into play as it relies on your diet being high fats (but healthy fats not saturated animal fats or desserts) with a moderate amount of protein and very little carbs (around 5%) through vegetables generally. the main apparent trouble with this diet is the fact that carbs are the main source of the bodys energy and glucose (a carb) is the main source of the brains energy. . one way to trick your body into the benefits the keto diet provides but spiking your metabolism and still eating carbs (fiber-rich ones) is through carb-cycling. by picking days of the week like tuesday and friday to be high carb days your metabolism is spiked with the nutrients it craves and continues to be in high function on the next two days where you decrease carbs and increase healthy fats so your body begins to burn more fat for energy. win-win bc you still get to consume the carbs you crave (just still pick the whole-grain fiber rich sources). . . . . . . #gymshark66 #carbcycling #healthyfatsburnfat #carbs #progressnotperfection #gymmotivation #health #wellness #healthy #nutrition #diets #faddiet #keto #healthyfat #burn #fuel #eattolive #bodyfuel #brainfuel #glucose #workoutmotivation #squash #spinach #leanmeat
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