"Sample diet menus for 3 days with delicious, healthy options. A 1500 calor…

"Sample diet menus for 3 days with delicious, healthy options. A 1500 calorie diet plan allows for a reasonable amount of food, and generally leads to a healthy rate of weight loss in most people – as long as regular exercise is part of the equation. I always encourage my clients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces that strategy" – Susan Bowerman, registered dietitian

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