The 10 rules of good nutrition. Happy Valentine 1. Eat every 2-3 hours. Are yo…
The 10 rules of good nutrition. Happy Valentine 1. Eat every 2-3 hours. Are you doing this no matter what? Now you dont need to eat a full meal every 2-3 hours 2. Eat complete lean protein each time you eat. 3. Eat vegetables every time you eat. Thats right in addition to a complete lean protein source you need to eat some vegetables every time you eat (every 2-3 4. Eat carbs only when you deserve to. Well not ALL carbs eat fruits and veggies whenever you want. 5. Learn to love healthy fats. There are 3 types of fat saturated monounsaturated and polyunsaturated. Forget about that old eating fat makes you fat 6. Ditch the calorie containing drinks (including fruit juice). In fact all of your drinks should come from non-calorie containing beverages. 7. Focus on whole foods. Most of your dietary intake should come from whole foods. 8. Have 10% foods. I know you cringed at a few of the rules above. But heres the thing: 100% nutritional discipline is never required for optimal progress. So you can allow yourself 10% foods foods that break rules but which youll allow yourself to eat (or drink if its a beverage) 9. Develop food preparation strategies. The hardest part about eating well is making sure you can follow the 8 rules above consistently. 10. Balance daily food choices with healthy variety. Lets face it when youre busy during the week youre not going to be spending a ton of time whipping up gourmet meals. During these times youre going to need a set of tasty easy to make foods that you can eat day in and day out. . . . . . . . . #tbt #fitspo #workout #gym #train #training #photooftheday #health #love#instahealth #healthychoices #active # #sleep #instagood #lifestyle #getfit #cleaneating #dailyquote #exercise #quote #tbt #Success #beautiful #diet #instadaily#instafood #healthyeating
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