The best ways to get more fibre in your diet New research has revealed the maj…
The best ways to get more fibre in your diet New research has revealed the majority of people in the world dont eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer stroke and heart disease. According to government guidelines published in July 2015 the average person should consume approximately 30g of fibre a day. However most adults only manage 60 per cent of their recommended daily fibre intake. While eating certain high-fibre foods can have an ad
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