Vegan Diet: Will I get enough protein? If you eat enough calories and a variety…
Vegan Diet: Will I get enough protein? If you eat enough calories and a variety of foods, it is impossible not to get enough protein. Doctors recommend 0.4 grams of protein per day for every pound of healthy weight. So if you weigh 120 lbs – you will need approximately 48 grams of protein a day.
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