Id like to do things: 1- Title this The difference between taking pictures at ni…
Id like to do things: 1- Title this The difference between taking pictures at night vs in the morning. Also #nomakeup. 2- Yell to everyone If I can do this so can you but like seriously YOU yes YOU can do this! I know Ive hit you all across the head a million times with this info but go ahead and be prepared to hear this again. When I started my #WeightLossJourney I was in possibly one of the lowest points of my life. I was only eating junk food and never working out. The idea of being healthy both excited and terrified me (mostly the latter). I didnt want to give up my favorite foods and feel painfully sore from workouts. And so this time I told myself it wouldnt be like that (saying that to myself seemed to be the only way I could get my brain on board). I promised Id still enjoy all foods (this time in moderation) my workouts didnt have to kill me (I tried to workout 3-4 times a week and depending on my energy level Id do slow walks on the treadmill or adrenaline-pumping circuits). On days I needed rest Id take it. I didnt lose weight crazy fast (slow and steady!). I knew that by treating my body with #love #patience and #respect my body would respond well. The thing is eating whatever I wanted and not exercising was not what my body wanted either. My body didnt enjoy digesting massive meals or heaving when having to climb the stairs. That was not internal or physical #happiness as much I hoped it would be. I feel so much more at #peace with who I am and where I am going because I allowed my body to change at a comfortable pace! This has not been an extreme plan it has been one of #compassion and #forgiveness for myself. And really you can do it too. PS. Our #Dietbet game starts in TWO DAYS (you can weigh in today if youd like)! We would love to have YOU be a part of the next four weeks. Link in bio or DM me if you have questions. #loseweight #transformation #motivation #gethealthy #ivegotthis #toneitup #tiu #weightlossjourney #weightloss #weightlosstransformation
ความคิดเห็น
แสดงความคิดเห็น