As I did not get in any sports this week (building sandcastles on the #beach doe…
As I did not get in any sports this week (building sandcastles on the #beach doesnt really count I guess :D) I am kicking off the #weekend with an early #kitesurfing session early is relative but personally I do enjoy #earlybirding. Nothing like an intense workout at the crack of dawn! You may wonder if there is a ‘best time’ to work out. In my opinion exercise is supposed to feel good and finding the right time for you is really about personal preference. Working out too late may however disrupt sleep so I would try to avoid that. [clover] It may be easier to stick to a morning workout routine as there is little risk of conflicting activities it is however not for you if you’re not a morning person [clover] A lunchtime training session can be great to break up your day it does however not fit with all kinds of jobs and workplaces [clover] From a physiological standpoint it appears there are many (science backed) benefits for training in the afternoon. Your body will have had the time to heat up which causes your muscles to be more flexible and efficient. Hormones promoting muscle growth also peak in the afternoon whereas the ones for fat storage tend to be reduced. Afternoons are good for training explosiveness. No matter what time you end up choosing to work out you will want to spread it throughout the week rather than saving it up for one or two all-in sessions where you go all-in. Finally theres your body clock that determines whether you are a night owl or an early riser and there really is not much you can do to change that. If you have no constraints you can try out different timings to determine what suits you best. For the most of us a moment that fits our schedule (family work) and that makes exercise a regular consistent part of our life will be the way to go! . . . . . #saturday #training #running #fitness #girlswholift #truthbomb #hellohealthy #healthy #cardio #healthjourney #fitfam #health #mindbodysoul #facts #workout #fitness #gym #healthjourney #fitnesslifestyle #bitesizeinfo #microblog
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