Welp the day came. The day where I binged and skipped the gym both in one day ef…
Welp the day came. The day where I binged and skipped the gym both in one day effectively ending two streaks I was really proud of in just one day. In one half hour really. Thats all it takes if that long. I wont go into the details because when I list them in my mind they sound like excuses. I will say though that my previous two posts are prime examples of how I put myself in a bad position. I failed me today. BUT we still have that exciting dinner tonight. I could let this less-than-successful day ruin that… or I could have fun and just reflect on the circumstances that led up to everything that happened. In a perfect world I could just be like no dinner for me! to balance out the calories but that would severely disappoint my husband who so thoughtfully made sure we could attend this special dinner. So I will enjoy. I will take the hit. Its just one day! Tomorrow will be better! From 4:30am to 1:00pm I was killing it on the food front today! I also received a great annual review from my supervisor and did all the things I needed to do in order for next week at work to not suck! Today was not without its successes. I tracked a binge for crying out loud! Unheard of (for me)! I have tended not to tell my husband about binges but I will today. I just have to grieve first. Wow this really turned into a stream-of-consciousness-type thing. In short today was dumb and tomorrow will be great. I wont pretend Ill never have a day like this ever again; Ill just hope its not for a long time. . . . . #bingeeating #bingeeatingdisorder #bingeeatingrecovery #optimism #hope #selfimprovement #innerpeace #copingwithfailure #restrictiondoesntwork #mentalhealth #physicalhealth #fitness #nutrition #weightlossjourney #makingpeacewithfood #streakbroken #itsokay #tomorrowisanotherday #myfitnesspal #foodtracking #bekindtoyourself #giveyourselfgrace #dietbet #fatgirlfedupsdietbet
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