Get back into ketosis after your carb binge
2 simple tips to get back into ketosis fast. How to get back into ketosis after cheating. #Keto cheat day
I like the idea of incorporating two paper plates and have students fill in thei…
I like the idea of incorporating two paper plates and have students fill in their plate for a day of eating to show how well they did or did not eat over the course of a day? Could journal what they ate as a homework assignment. Also teaches serving sizes. Source by amb7774
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