If you can’t decide if you should follow a low-carb or a high-carb diet, why n…
If you can’t decide if you should follow a low-carb or a high-carb diet, why not just combine the two diets in an effort to address all of your sports-performance and weight-loss concerns? Believe it or not, this is an actual dietary approach known as carb cycling, which involves alternating between high- and low-carbohydrate days for six days and including a reward or “cheat” day on the seventh.
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