flat-belly

Water is my friend! We are going to knock out this 30 day challenge…started with cleansing. Tomorrow is a shake day AND I can have a meal! (Looking forward to chewing, lol) WooHoo! I made it through my cleanse days, super proud of myself. Have NEVER done an all liquid nothing and what’s so great about it, I had a ton of energy, no headaches and most of all no urge to cheat! #cleansing #foodblogger #wholefood #healthychoices #glutenfree #foodporn #health #rawfood #nyc #eatclean  #greenjuice #organic #greens #juice #greenstarjuicer #zumoverde #drinkyourgreens #sinfiltro #drinkyourveggies #healthcomesfirst #greendrink #tattoos #toomanyhashtags #hoefilter #kettlechips #drugs #gym #ink #fitness #bodybuilding #nofilter #cardio #notreally #drinkraw #eatrealfood #gethealthy #energy #focus #diet #juicing Source by iamrachelms

As of late pretty much absolutely EVERYTHING has gone out the window and my good ol friend #sugar has crept back in 6 weeks ago my back really started to hurt but at the time I thought it was muscular due to every inch of me being sore from training consistently. I continued training and had my rest day on the Sunday trained the mon and tues but by Wednesday it was really sore. I booked a massage for Thursday complete bliss and felt extremely relaxed but the next day my pain was worse. After absolute crap service from a shit doctor I saw on the Monday after that weekend it was 3weeks into my injury and struggling to walk and be mobile before i got a result I learned I had slipped two discs in my lower back. During all of this my diet has taken a massive blow dont get me wrong Im still eating healthy but Ive also let a lot of other crap in and my ketones most days have been out. Well today I had this flavour #chocswirl and I felt so so good I was in a nice relaxed mood feeling aweso...

Before you question my #motives based on the sole fact that I make money by recommending natural plant-based products to others…consider this… Do you question your doctors or pharmacists advice when they push their agenda to get you to take a new #medication ? Have you ever sat back and thought about the fact that the medical industry is a MULTI-BILLION DOLLAR industry and much of your doctors #paycheck comes from writing #prescriptions ?! #HoldUpWaitAMinute Im not saying all #medicine #doctors or #pharmacists are BAD! In fact I wholeheartedly believe medicine has a time and a place and is often necessary; but if you truly want disease #PREVENTION …medication is NOT the place to look. You are made from THE EARTH. You are therefore best SUSTAINED by it too. Want proof? Lets consider these two people hypothetically… #1 Is on a laundry list of medications and sees their doctor weekly. #2 Eats a whole-foods diet drink plenty of water exercises and takes plant-based supplements to...

#repost . . ..from @foodtipz – Also check @topphysiquesprograms . . Healthy Day vs. Cheat Day Are you someone that thinks being super healthy is cutting and eliminating foods and food groupsDo you aim to stick to a rigid strict clean eating plan for as long as you can and then reward yourself with a #cheat day These tips are by @equalution : be mindful of when you think youre being #healthy because you may be consuming the same #energy density as the cheat day you loathe yourself after for! When it comes to your bodys recognition of the #foods we consume your #body sees #food not as good or bad but for its macronutrient value ie #protein #fats and #carbs … While some food is more #nutrient dense than others providing the body with a number of benefits no matter how healthy something is – consuming more #calories to what your body is burning will always amount in #weightgain no matter where that food is coming from. A #calorie surplus of raw treats #chicken #broccoli a...

Brandy shares My Plexus story! Back in January I decided to lose weight because I felt terrible all the time, craving sweets all day long, always tired, achy all over, terrible “girl” symptoms, lots of hair in my hairbrush (I guess it was falling out), brain fog, headaches. I knew my symptoms were because I was fat! I am a nurse and was sitting at a desk 40 hours a week as an insurance case manager, very little activity at work, and too mentally exhausted when I got home. January 1st I decided, I was doing something about it regardless of how I felt. I started out losing (19 lbs) without taking anything but stalled out in May even with walking several days a week. My friend, Brandi Blake had already started taking Plexus and signed up to sell and was steadily losing weight without exercising. I had tried 2 weeks of Plexus slim in April and knew I liked it but couldn’t get past the cost. At the end of June, I decided to make an appointment with my doctor because my “girl” symptoms wer...

Brandy shares My Plexus story! Back in January I decided to lose weight because I felt terrible all the time, craving sweets all day long, always tired, achy all over, terrible “girl” symptoms, lots of hair in my hairbrush (I guess it was falling out), brain fog, headaches. I knew my symptoms were because I was fat! I am a nurse and was sitting at a desk 40 hours a week as an insurance case manager, very little activity at work, and too mentally exhausted when I got home. January 1st I decided, I was doing something about it regardless of how I felt. I started out losing (19 lbs) without taking anything but stalled out in May even with walking several days a week. My friend, Brandi Blake had already started taking Plexus and signed up to sell and was steadily losing weight without exercising. I had tried 2 weeks of Plexus slim in April and knew I liked it but couldn’t get past the cost. At the end of June, I decided to make an appointment with my doctor because my “girl” symptoms wer...