flat-belly

Getting back on track with flexible dieting after some serious cheat days over the weekend! Kodiak protein pancakes with chocolate chips and no calorie Walden Farms syrup. And Fairlife milk for more protein. Ready for my workout now #iifym #proteinpancakes #flexibledieting #fitmom #fitfam by tara_schuck Source by garethgoddard

I’m running a FREE 5 Day Clean Eating Challenge and need a few people to do it with me! We will be eating clean from a customized meal plan and grocery list for 5 days NO CHEATING! Who’s interested? We start January 25th comment below or message me for details! #fitmom #lifestylechange #cleaneating #healthy #inspiration #fit #motivate #newme #family #love #leadbyexample #helpingothers Source by anghipp

#TransformationThursday Anyone and EVERYone has choices to make each day; Life is full of options… distractions… things that dont work… and things that DO work. Sarah briefly shares her experience below and her physical transformation is pretty awesome. But its the other areas of life that might be more awesome while you choose to commit to improving your health – more energy more optimism more productivity better stress management more happiness… A BETTER LIFE! Whether youre curious or serious I invite you to message me anytime you are ready to upgrade your life. If you eat food our systems can benefit you! . Sarah’s words: Never say never! Isabody shirt number 5 and life is amazing! Girl on the left thought she could never be healthy fit and happy without killing herself so why even bother? Girl on the right is realizing a deep rooted dream that she never imagined possible! Just over 5 weeks until show time and feeling amazing. Not deprived or undernourished! My shirt came in at t...

This week I will be featuring past What It Takes! transformation challenge winners. To apply for the next challenge starting January 2016 click the link in my bio Celeste won the spring 2015 transformation challenge 37 years old Registered Nurse lost 43.4 lbs in 12 weeks “I have always felt big and have tried so many diets. After having my second daughter I was not able to lose weight as I was not sleeping with feeding every 2 hours and then up all day with my other daughter I was tired and frustrated. I went back to shift work and had a lot of other stressors including my dad getting diagnosed with an un-treatable cancer with a prognosis of 4-12 months. I found I was eating to deal with everything. Nadine has been so wonderful supportive encouraging and knowledgeable. I couldn’t have done this incredible change without her. I had never looked at macros before or been very good at planning. I love Nadine’s saying “Fail to plan Plan to fail”. Nadine always has great tips and answers q...

Feeling good this morning. I have cut back a bit on my days of working out and just having more fun with my workouts lately. Probably working out around 4-5 days a week now. At least 3 days resistance training and 3 days cardio. I have lost a little definition but I’m totally fine with it. Sticking with my diet most of the time but allowed some pizza last night for our date night. #bbgprogress #bbg #sweatapp #fitmom #fitmomma #healthylifestyle #girlswholift #workout #progressnotperfection Source by jeffreygordon67

MODERATION OVER DEPRIVATION – Absolutely love this post by @realjaredhamilton : Moderation Is Key – 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙝𝙖𝙫𝙚 𝙡𝙞𝙩𝙚𝙧𝙖𝙡𝙡𝙮 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙞𝙣 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣 & 𝙨𝙩𝙞𝙡𝙡 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩. – Yes anything. – It boggles my mind when people completely cut out certain foods from their lives because its bad. – When in reality the food isnt bad the way you eat it is badlike an asshole. – If youre eating 2000 calories/day & you want a 300 calorie piece of pizza you can 100% do that. – 𝙉𝙤 𝙛𝙤𝙤𝙙 𝙞𝙣𝙝𝙚𝙧𝙚𝙣𝙩𝙡𝙮 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙛𝙖𝙩 𝙨𝙩𝙤𝙧𝙞𝙣𝙜 𝙙𝙚𝙢𝙤𝙣. – Too many calories does that. – But as long as youre in a deficit youll lose just fine. – Budget your food & calories like youd budget a vacation a stereo or going out to eat in your paycheck. – The problem is most people will read this & say I cant have just 1 piece or Ill eat the whole thing… – In that case the only reason you have an issue is because you have a terrible ...

#Repost @iifymacademy (@get_repost) MODERATION OVER DEPRIVATION – Absolutely love this post by @realjaredhamilton : Moderation Is Key – 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙝𝙖𝙫𝙚 𝙡𝙞𝙩𝙚𝙧𝙖𝙡𝙡𝙮 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙞𝙣 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣 & 𝙨𝙩𝙞𝙡𝙡 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩. – Yes anything. – It boggles my mind when people completely cut out certain foods from their lives because its bad. – When in reality the food isnt bad the way you eat it is badlike an asshole. – If youre eating 2000 calories/day & you want a 300 calorie piece of pizza you can 100% do that. – 𝙉𝙤 𝙛𝙤𝙤𝙙 𝙞𝙣𝙝𝙚𝙧𝙚𝙣𝙩𝙡𝙮 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙛𝙖𝙩 𝙨𝙩𝙤𝙧𝙞𝙣𝙜 𝙙𝙚𝙢𝙤𝙣. – Too many calories does that. – But as long as youre in a deficit youll lose just fine. – Budget your food & calories like youd budget a vacation a stereo or going out to eat in your paycheck. – The problem is most people will read this & say I cant have just 1 piece or Ill eat the whole thing… – In that case the only reason you have an ...

Im so freaking proud of this lady right here! I know she would never say it because she is so humble but Jody Costa you are AMAZING and inspiring! 6 weeks ago our awesome trainer put out an incentive at the gym- whoever lost the most percentage of weight wins a trip to Vegas in a suite!! well I watched this girl bust her butt the whole time- no cheats doing the 30 day detox no days off working out HARD- twice somedays and not because she wanted the prize or wanted to win but because she wants to be the healthiest she can for her boys for a long timeshe lost 23 pounds 6 inches from her waist and multiple inches elsewhere and is determined to keep going and is on her second round of the 30 day detox too!! You rock Jen and cant wait to see u rock even more at the Hard Rock in Vegas when u decide to celebrate your winning!! #dietbet #30daydetox #cleaneating #hardworkworks #fitmom #healthyliving #healthcoach #empirefitness #fitfam #chino #yougogirl #motivationmonday #arbonne30...