flat-belly

No filters no editing.. here’s REAL LIFE progress. I wanted to show how far I’ve come this prep and to show that I don’t always have abs or look lean. #transformationtuesday Left pic: first day of my prep @ 21 weeks out / 150lbs Right pic: last weekend @ 5 weeks out / 140lbs As you can see there’s a huge difference between the two. All my muscle was underneath all the fat I’ve now lost through strict diet & exercise.. These changes didn’t happen over night it took me 17 weeks to get where I am now! I hate how I look in the left picture but that’s what real life looks like no one looks show ready year round.. Especially not me this girl loves FOOD too much to be a shred fest 24/7!!!! My advice to anyone with a goal whatever it may be things take time.. Don’t give up. Nothing happens over night. Keep working hard day in and day out & believe in yourself and you will achieve whatever you set your mind to! #instafit #motivation #fit #gymlife #flex #instafitness #bikinicomp...

Good morning! Breakfast is served ….Work then training legs this afternoon & abs this afternoon! You can’t spell legendary without leg day #Morning #morningmotivation #breakfast #oats #eggwhites #fruit #coffee #audreyhepburn #cleaneats #instafit #fitness #fitfam #fitspo #fitspiration #motivation #inspiration #ukbff #ukbffbikini #bikinicompetitor #training #legs #abs #girlswholift #legendary #girlswithmuscle #bodybuilding #bodywise #weightlifting #love Source by sandvy132003

28-Day Keto Challenge – ketotransformations – Introducing @ketomom_xoxo: I was skinny my whole life but after having my third child and being an emotional eater I was at my heaviest weight imaginable 255 lbs! I started keto on July 9 2018 and now I’m at 192. My goal weight is 155. I have been strict keto/IF no cheats and still losing. If I can do it anyone can #keto #ketogenicdiet #ketones #63lbsdown #intermittentfasting . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations – #keto #diet #ketodiet #ketogenic #ketogenicdiet #recipe #ketorecipes #ketodietrecipes #healthyrecipes #healthyfood #loseweight #weightloss #fatloss #ketodietfo...

Welcome back @fitchristen for a #featurefollowup ! Today is my ONE YEAR KETOVERSARY!! Can not believe that I have been on this journey for a year now and I have to say it was one of the best decisions of my life. Starting Keto went against everything I was taught about nutrition but after trying everything else and feeling hopeless I said its worth the risk. Keto has help me overcome so much this past year from sugar addiction binge eating constant food thoughts and cravings and most importantly depression. Keto took me from the obese BMI category to normal and from an obese body fat percentage to the athletic range. My blood panels at the doctor are perfect in every category. My blood pressure borders on the low end vs high my cholesterol is great. My blood sugar levels are amazing. My resting heart rate went from 100 to 60..I no longer take naps or crash mid day..I have an exorbitant amount of energy and strength and cant imagine ever going back to a life controlled by food! . . My...