flat-belly

Coming in strong this week is @physioash with a his & hers prep (not including dinners) with #glutenfree banana bread via Minimalist Baker; snack – @oikos_canada yogurt & apple; lunch – BBQ mozzarella sausages/rice/green beans; Meals for me are breakfast – SoDelicious coconut yogurt fruit parfaits; snack – no bake #proteinbars via @thewholenewmom; lunches – salad/hard boiled egg/BBQ sausage x 2 days & turkey meatballs (via becausesometimeslifehappens.blogspot.ca)/glutenfree penne/marinara x 3 days; pre workout snack – cookie dough balls from Katie Crewe – You and yours can prep like this too and see results customized to your body and your body goals. Download MealPlanMagic to making prepping with your partner even easier with combined grocery and cooking lists! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking ...

Going for gains @moosefitness_nycs meal prep is on target! He has shredded BBQ chicken with rice and a mix of broccoli green beans & carrots! – Training hard in the gym will only get you so far if youre not focused on your nutrition! Support your efforts with the number-1 resource for customized meal planning and prepping MealPlanMagic! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep...

Lunch picture then breakfast and finally the calories for the day. I’ve eaten twice so far and looks as though I’ve hit my Calorie intake determined by the settings in @cronometer_official No activity this morning sitting at thr laptop for all of it. I am coaching this evening but that’s mostly walking and talking. I may not eat again until tomorrow but that depends on whether I work out. This suits me to fast until tomorrow at 10am which would be a 20 hour fast. I really like doing these 16 to 20 hours periods of not eating as I use them as a barometer of how well my body is using fat as fuel. If you saw my labs from two weeks ago it was evident that I use a lot of triglycerides to keep the wheels turning and I’m fortunate to not get caught up with bad hunger pangs. I’m always conscious that I will hit my Calorie intake for the day if not exceed it most days. Let me know how long you can go without food ?? . . . . . . . . #diet #fasting #keto #carnivore #lchf #realfood #fitnes...

Planning out your week with a prep like this one by marekfitness makes things happen! Not just for your body goals but in so many other areas of your day-to-day by freeing up time and energy spent figuring out what to eat! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and...