flat-belly

Don’t blow what you’ve accomploished! Schedule a cheat meal in to maintain control! #motivation #success #health #cleaneating Source by rockstarrepub

Tough not to have a week with progress when youve prepped like Samantha.fit – Your goal is to move forward just a little bit more than the day before… imagine if you did that! What would 12 months from now look like? You dont have to start with a prep like this… but over time you can get there if you START somewhere and slowly scale up. – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Con...

Coming in strong this week is @physioash with a his & hers prep (not including dinners) with #glutenfree banana bread via Minimalist Baker; snack – @oikos_canada yogurt & apple; lunch – BBQ mozzarella sausages/rice/green beans; Meals for me are breakfast – SoDelicious coconut yogurt fruit parfaits; snack – no bake #proteinbars via @thewholenewmom; lunches – salad/hard boiled egg/BBQ sausage x 2 days & turkey meatballs (via becausesometimeslifehappens.blogspot.ca)/glutenfree penne/marinara x 3 days; pre workout snack – cookie dough balls from Katie Crewe – You and yours can prep like this too and see results customized to your body and your body goals. Download MealPlanMagic to making prepping with your partner even easier with combined grocery and cooking lists! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking ...

You are allowed to be both a MASTERPIECE and a WORK IN PROGRESS simultaneously. It has almost been 3 months since I started changing my eating patterns with intermittent fasting. Some days I will fast for 16 hours keeping my diet clean with a cheat meal once a week. I have never felt more energized and stronger. Feeling as amazing as I feel it has been surprising to hear a few of the reactions I have been getting from THOSE people..Are you sick Holy shit how much weight have you lost OMG ..your so skinny Are you starving yourself. Well to answer THOSE questions..NONO NO and NOOOOO! I have lost 10pounds..10 pounds of bad dieting 10 pounds of eating too late at night 10 pounds of making me feel uncomfortable in my own skin. I also lost 9 inches of 40 something year old fluff! Weight that if I dont lose now will be carried into my 50s 60s and 70s! I celebrate the POSITIVE comments and STRIVE to always INSPIRE others to live a healthy lifestyle and be a role model to my clients and frien...

TWO REASONS PEOPLE are great at weight loss and not so great at weight maintenance. _ 1) They assume the harder the diet is the better itll work. I HATE this notion- the idea that getting fit and healthy has to FEEL hard if youre going to see any meaningful progress; otherwise you must be doing something wrong. Far too many people think that unless theyre in mental or physical diet misery theyre not doing something right. The truth is the process should be as easy as possible. Being healthy is about improving the quality of your life it is NOT about feeling like crap all the time. _ 2) If it doesnt produce IMMEDIATE results its not worth the effort. Impatience is what leads people to set ambitious fat loss goals with unrealistic time lines. Its what feeds into crash diets and quick fix schemes. But when it comes to lasting weight loss you have to play the long game. All or nothing behaviors would be fine if you could sustain them month after month and year after year but no one can. ...

Going for gains @moosefitness_nycs meal prep is on target! He has shredded BBQ chicken with rice and a mix of broccoli green beans & carrots! – Training hard in the gym will only get you so far if youre not focused on your nutrition! Support your efforts with the number-1 resource for customized meal planning and prepping MealPlanMagic! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep...

Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. #workout #fitness #tone #eatclean #cleaneating #heandsheeatclean #HIIT Source by angiewithfour

This is going to go down these have my name all over them. Time to consume these calories. Yes people I do eat these foods from time to time but I do it based on on my goals and try to plan my “cheats meals” for certain times or days. People always say they are having a “cheat meal” but do you really know what that means…? It’s not every other day or you have been good for 2 days then you just indulge in whatever. When one is on a strict diet regime they occasionally will have a meal that allows for them to eat things that are not apart of the prescribed diet. These are designed to prevent your body from entering a starvation mode where it will hold onto stored body fat for when times get tough. So by increasing calories up to maintenance every week or two should prevent this and keep your weight loss on track. So if you have been really strict with your macros and have stuck to your plan for a period of time I would suggest try to go 12-14 days straight before trying to have “cheat ...

Hey babe. Try our 28-Day Teatox for that summer body! Non-Laxative, Vegan-Friendly and All-Natural. Lose weight, increase energy, get rid of tummy bloat and much more! Sweetened with Goji berries & Osmanthus flower. Tap link in bio to shop! Low on stock so HURRY! SHOP www.ASAPSKINNY.com SHOP www.ASAPSKINNY.com . . . #fitsporation #fitness #fitspo #gymbunny #tan #beach #gym #cleaneating #diet #workout #bodybuilding #teatox #muscle #yoga #follow #tea #igfitfam #love #detox #bbg #abgoals #motivation #cardio #determination #lifestyle #exercise #healthy #asapskinny #asapskinnytea Source by mulpix

No carb day! Especially because I cheated this last weekend (2 parties ). Definitely this has been the last time I cheated because until surgery I have to be impeccable. Today I woke up super swollen not just my legs but even my torso. Lucky my today was mld day! I decided to do intermittent fasting today so I skipped breakfast and I ate only at lunch. This was my lunch: pesto zoodles with curry shrimps. #healthygut #healthylifestyle #intermittentfasting #cleaneating #lowcarb #diet #healthydiet #lipedemanutrition #zoodles #shrimps #glutenfreemeal #glutenfree Source by marysrens

Planning out your week with a prep like this one by marekfitness makes things happen! Not just for your body goals but in so many other areas of your day-to-day by freeing up time and energy spent figuring out what to eat! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and...

”I’ve been a Health Coach for two years now which has been quite a career shift seeing as I used to work for a chocolate company! After spending 12 years making people fat its now my time to make them thin again! . Before I had children I thought life was stressful if only Id known! I used to use chocolate to help me deal with stress and give me energy not realising that it was that which was causing these issues in the first place! . Once I had my son I ate chocolate everyday still and wondered why I couldnt shift my Mummy Tummy. I was tired and exhausted all the time never had the energy to go to the gym. Eating chocolate made me feel goodfor about two minutes before the guilt set in. Id wake up feeling so bloated and miserable about the way I looked Id go back to chocolate to just make me feel better. . That wakeup moment came when I happened to read an article about the effects of the maternal diet on children. I realised how much damage I was doing to my son and what a poor role...

After 40 years of testing patients for food sensitivities we have heard some remarkable testimonials from patients that didnt know food was the source of their pain. Patient Megan Gutierrez explains her experience with food sensitivity testing through the Immuno Bloodprint I am 37 years old and the mother of 3 very active young children. Two years ago after undergoing some dental work I developed arthritis symptoms in a few of my joints. At first I was prescribed Voltaren once a day then when it got worse I decided after much reading that it might have been the dental work. And so I spent $7000 to fix my entire mouth a year later I was still getting worse and so went up to Voltaren twice a day. I also added to my prescription drugs at least 5 natural remedies and started to undergo acupuncture treatment once a week. After six months I saw barely any improvement and now my doctor was prescribing Plaquenil. I was determined not to take this drug after hearing about some of its side eff...

No carb day! Especially because I cheated this last weekend (2 parties ). Definitely this has been the last time I cheated because until surgery I have to be impeccable. Today I woke up super swollen not just my legs but even my torso. Lucky my today was mld day! I decided to do intermittent fasting today so I skipped breakfast and I ate only at lunch. This was my lunch: pesto zoodles with curry shrimps. #healthygut #healthylifestyle #intermittentfasting #cleaneating #lowcarb #diet #healthydiet #lipedemanutrition #zoodles #shrimps #glutenfreemeal #glutenfree Source by overnightoatsquinoa

S u n d a y We are starting to get a little routine already which is brilliant as took us the best part of a week last year. Two full nights sleep two nights with Seb loving the entertainment and this morning and lunch time he ate! …. In other news….first couple of days of holiday and the salad bar is amazing here.. I’ve eaten healthier here than I have done for weeks. Weigh in May not be as bad as I thought it was doing to be when I get home x #happysunday #diet #1yearold #20monthsold #newmummy #newdaddy #familytime #notsoslimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldmafia #eatclean #cleaneating #slimming #diet #slimmingworldfriends #instamood #instalike #wwuk #breakfast #slimmingworldpregnancy #sw #weightloss #postpartumweightloss #mummalife #mummysofinstagram #foodiesofinstagram #mumblog #mummablog Source by britanyvglemingsmji

Day#27 Rise 5am 6 hours sleep/ too many disruptions Multi mineral & vitamins/ D3/ 1400 mg fish oil/ CoQ10/ 3oz water Arrived at gym Apple cider vinegar 1oz with 5oz water/ probiotics/ rhodiola/ caffeine 300mg 5:30am 20oz water 1gm vitamin C 500mg fish oil 3 blocks protein 3oz jerky 3 blocks carbs 10oz apple sauce 6 blocks fat 3/4 tsp coconut oil 25oz water 6:20am Beta Alanine 900mg/Creatine 5grams/ Caffeine 400mg 5x 2 Jerk Workout 3x 2 minute max effort -L pull ups -free HSPU -shuttle runs 8am Post workout nutrition 14g PROTEIN (2 blocks)/ 30g CARBS (3 blocks carbs off hand) / 5grams glutamine/ 4grams BCAAs 25oz water 11am 1gm vitamin C 500mg fish oil 3 blocks protein 3oz jerky 3 blocks carbs 10oz apple sauce 6 blocks fat 3/4 tsp coconut oil 1:30pm 3 eggs – 3 blocks protein 12 asparagus 1 apple – 3 blocks carbs 18 almonds- 6 blocks fat 4pm Non-paleo felt bad my aunt cooked when I was getting settled from road trip. 3oz ground beef – 3 blocks protein 1/5 cup rice 1/4 cup black bea...

I’m running a FREE 5 Day Clean Eating Challenge and need a few people to do it with me! We will be eating clean from a customized meal plan and grocery list for 5 days NO CHEATING! Who’s interested? We start January 25th comment below or message me for details! #fitmom #lifestylechange #cleaneating #healthy #inspiration #fit #motivate #newme #family #love #leadbyexample #helpingothers Source by anghipp

This you – Look close. – [correct me if Im wrong] – 𝗠𝗼𝗻𝗱𝗮𝘆: Let the depriving begin. 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 : Hungry AF 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 : Still being good 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 : Staying strong & not caving in 𝗙𝗿𝗶𝗱𝗮𝘆: Start salivating for the weekend cheat meals 𝗧𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱: Sooo good the fuck did I do never going to do this again – 𝗠𝗼𝗻𝗱𝗮𝘆: Back on track let the depriving begin. – Repeat repeat repeat – Reflecting back at 2018 how Mondays did you 𝘴𝘵𝘢𝘳𝘵 𝘣𝘢𝘤𝘬 𝘰𝘷𝘦𝘳? – If youre interested I just recorded a podcast episode about all this (link in bio). – Heres the thingyou have to make the 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 to stop starting back over. – If you fuck up so be it but get back to normal that moment not Monday. – I go more in depth in the podcast but understand the biggest reason why youre having so many weekend issues is because youre depriving so much during the week. – Learning balance is the key & not treating any specific day any different. – There sh...

MOST CASES OF VERTIGO ARE CAUSED BY TINY ROCKS IN YOUR HEAD Doctors split vertigo into two categories: peripheral or central. The former which originates in the inner ear is far more prevalent than the latter. . . The most common form of peripheral vertigo is benign paroxysmal positional vertigo (BPPV). BPPV comes on quickly causing disorientation and stumbling; some even fall out of bed. (People can mistake it for a stroke and not without reasonsudden vertigo and loss of balance experienced at the same time can be signs of one.) Most episodes last about a minute and recur over a period of a few days or weeks. . . The majority of peripheral vertigo is caused by otoconia (also called canaliths) tiny limestone and protein crystals that reside deep inside your ear in the vestibule. Youd need a high-powered microscope to see a single otoconiumtheyre roughly 10 microns across or about 0.000393701 inches. Despite their small size “otoconia create a lot of mischief Zee says. These little st...

Last night #ifitfitsyourmacros #diet #fitness #fitfam #fitnessaddict #bodybuilding #gymmotivation #nolimits #cheatmeal #foodporn #healthyfood #cheatday #cleaneating #yummy #intermittentfasting #protein #fat #healthylifestyle #gym #foods #foodie #fastfood #gymtime #training #instahealth #followme #like4like #workout #IIFYM #diet la buena pizza casera o no? Source by monikalovegood