flat-belly

No filters no editing.. here’s REAL LIFE progress. I wanted to show how far I’ve come this prep and to show that I don’t always have abs or look lean. #transformationtuesday Left pic: first day of my prep @ 21 weeks out / 150lbs Right pic: last weekend @ 5 weeks out / 140lbs As you can see there’s a huge difference between the two. All my muscle was underneath all the fat I’ve now lost through strict diet & exercise.. These changes didn’t happen over night it took me 17 weeks to get where I am now! I hate how I look in the left picture but that’s what real life looks like no one looks show ready year round.. Especially not me this girl loves FOOD too much to be a shred fest 24/7!!!! My advice to anyone with a goal whatever it may be things take time.. Don’t give up. Nothing happens over night. Keep working hard day in and day out & believe in yourself and you will achieve whatever you set your mind to! #instafit #motivation #fit #gymlife #flex #instafitness #bikinicomp...

Tough not to have a week with progress when youve prepped like Samantha.fit – Your goal is to move forward just a little bit more than the day before… imagine if you did that! What would 12 months from now look like? You dont have to start with a prep like this… but over time you can get there if you START somewhere and slowly scale up. – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Con...

Coming in strong this week is @physioash with a his & hers prep (not including dinners) with #glutenfree banana bread via Minimalist Baker; snack – @oikos_canada yogurt & apple; lunch – BBQ mozzarella sausages/rice/green beans; Meals for me are breakfast – SoDelicious coconut yogurt fruit parfaits; snack – no bake #proteinbars via @thewholenewmom; lunches – salad/hard boiled egg/BBQ sausage x 2 days & turkey meatballs (via becausesometimeslifehappens.blogspot.ca)/glutenfree penne/marinara x 3 days; pre workout snack – cookie dough balls from Katie Crewe – You and yours can prep like this too and see results customized to your body and your body goals. Download MealPlanMagic to making prepping with your partner even easier with combined grocery and cooking lists! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking ...

Good morning! Breakfast is served ….Work then training legs this afternoon & abs this afternoon! You can’t spell legendary without leg day #Morning #morningmotivation #breakfast #oats #eggwhites #fruit #coffee #audreyhepburn #cleaneats #instafit #fitness #fitfam #fitspo #fitspiration #motivation #inspiration #ukbff #ukbffbikini #bikinicompetitor #training #legs #abs #girlswholift #legendary #girlswithmuscle #bodybuilding #bodywise #weightlifting #love Source by sandvy132003

Going for gains @moosefitness_nycs meal prep is on target! He has shredded BBQ chicken with rice and a mix of broccoli green beans & carrots! – Training hard in the gym will only get you so far if youre not focused on your nutrition! Support your efforts with the number-1 resource for customized meal planning and prepping MealPlanMagic! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep...

Planning out your week with a prep like this one by marekfitness makes things happen! Not just for your body goals but in so many other areas of your day-to-day by freeing up time and energy spent figuring out what to eat! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and...

After 40 years of testing patients for food sensitivities we have heard some remarkable testimonials from patients that didnt know food was the source of their pain. Patient Megan Gutierrez explains her experience with food sensitivity testing through the Immuno Bloodprint I am 37 years old and the mother of 3 very active young children. Two years ago after undergoing some dental work I developed arthritis symptoms in a few of my joints. At first I was prescribed Voltaren once a day then when it got worse I decided after much reading that it might have been the dental work. And so I spent $7000 to fix my entire mouth a year later I was still getting worse and so went up to Voltaren twice a day. I also added to my prescription drugs at least 5 natural remedies and started to undergo acupuncture treatment once a week. After six months I saw barely any improvement and now my doctor was prescribing Plaquenil. I was determined not to take this drug after hearing about some of its side eff...

Heres a great post by @movingdietitian : If you’re trying to lose weight then calorie deficit is important. Extreme diets are not required! It is possible to make smaller changes to your meals and snacks across the day to achieve the deficit – On the left: 2 tsp oil for cooking 1Tbsp Sweet Chilli Sauce 280g Chicken (1 medium breast) 1 cup Brown Rice Half the amount of Veg (1/4 red capsicum 1/2 small carrot 1 Medium Mushroom 2 pieces Broccolini) 2 tsp Soy sauce 2 tsp Oyster sauce 2 tsp Lime Juice – Healthy Swaps on the Right: No oil for cooking (you can use water or the sauce instead) 1tsp Sriracha instead of Sweet Chilli (its stronger flavour means you need less) 150g chicken 1/2 cup Brown Rice Double the Veg. (1/2 red capsicum 1 medium carrot 2 Medium Mushrooms 1/2 bunch Broccolini) 2 tsp Soy sauce 2 tsp Oyster sauce 2 tsp Lime Juice – Download MealPlanMagic to discover more ways to hit your daily intake goals without driving yourself crazy! – ALL-IN-ONE TOOL & GUIDES – Build Cu...

Losing weight can become even more challenging the older you get. But there are steps you can take to combat the issue such as lessening inflammation in your body. One of the biggest sources of inflammation is your diet. Optimizing your diet by avoiding your food sensitivities foods that cause delayed inflammatory immune responses can be the key to helping you shed those extra pounds. Lynn Chadd ARNP explains her personal experience with food sensitivity testing and weight loss. I am a 43 year old Nurse Practitioner specializing in Womens Health. I have had a history of difficulty with weight gain irritable bowel symptoms reflux and fatigue. Last March my physician and I decided to obtain a food sensitivity test to determine if food sensitivities could be having an effect on these problems. I had the Immuno Bloodprint IgG Food Sensitivity Assay for 115 foods provided by Immuno Laboratories. My results returned showing significant reactions to wheat dairy and eggs. I eliminated these ...

Tag a friend who is the otter on this Sunday night – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and meal prep. – MealPlanMagic MealPlanMagic – Share your images by tagging us or using #MealPlanMagic – #mealplan #mealprep #fitfood #mealprepping #preplife #cleaneatin...

Heres Danielle Hoover s Top 10 Meal Prep Tips: – 1 Clean dishes as you go so youre not stuck with a pile at the end of your prep. – 2 Keep it simple! Theres no reason to over complicate your prep youll stress yourself out. – 3 Focus on four components; complex carbohydrate protein vegetable and healthy fat. – 4 Give it time! Youre not going to get the hang of it right away it takes time. Be consistent and dont give up. – 5 For variety make two different foods for each category. – 6 I recommend glass over plastic. I got my containers from @mealprepsociety – 7 Add different herbs/spices to each meal another idea for variety. I use @eatcleanessentials seasonings ZERO sodium in them. – 8 Cut your protein into bite sized pieces for easier heating and time saving. – 9 Do it all at once! Pick a day and make it a priority we always do ours on Sundays. – 10 Shop the night before to reduce the amount of time youll need to set aside on prep day. – ALL-IN-ONE TOOL & GUIDES – Build Custom Pla...