flat-belly

I have been overweight for over 10 years.. Feeling sad unhappy all the time because of my situation at home my body.. It made me an emo-eater. What made it all whorse.. Until one day I had tried all the diets and never succeeded. I started my fitness journey all by myself.. Searching for days what I need to eat how I need to trainhow to lose weight – and not in a short time. I gave myself 15 year.. I lost 30 kg in that period. Last year I started to do bikini competitions to get my confidence back and in two weeks i’ll be On stage again in Luxemburg. Even that I look great there are days I still see the old Emma in the mirror thinking I still am not good enough.. And some days I’m super happy and I definitely see my progress ! Remember where you came from appreciate where you are and focus On where you are going. #progressnotperfection #progress #inspiration #flex #biceps #motivation #gains #fromfattofit #fat #fit #fitfam #fitspo #nebbia #rememberwhereyoucamefrom #boss ...

I have been overweight for over 10 years.. Feeling sad unhappy all the time because of my situation at home my body.. It made me an emo-eater. What made it all whorse.. Until one day I had tried all the diets and never succeeded. I started my fitness journey all by myself.. Searching for days what I need to eat how I need to trainhow to lose weight – and not in a short time. I gave myself 15 year.. I lost 30 kg in that period. Last year I started to do bikini competitions to get my confidence back and in two weeks i’ll be On stage again in Luxemburg. Even that I look great there are days I still see the old Emma in the mirror thinking I still am not good enough.. And some days I’m super happy and I definitely see my progress ! Remember where you came from appreciate where you are and focus On where you are going. #progressnotperfection #progress #inspiration #flex #biceps #motivation #gains #fromfattofit #fat #fit #fitfam #fitspo #nebbia #rememberwhereyoucamefrom #boss ...

Feeling good this morning. I have cut back a bit on my days of working out and just having more fun with my workouts lately. Probably working out around 4-5 days a week now. At least 3 days resistance training and 3 days cardio. I have lost a little definition but I’m totally fine with it. Sticking with my diet most of the time but allowed some pizza last night for our date night. #bbgprogress #bbg #sweatapp #fitmom #fitmomma #healthylifestyle #girlswholift #workout #progressnotperfection Source by jeffreygordon67

low carb diets! . squash sautéed w pink salt & garlic spinach w avocado cilantro dressing 90% lean meat w pink salt & garlic . whether its keto or paleo its important to keep a balance in your diet in terms of energy. whereas your protein should remain fairly constant low carb days should provide an increase in healthy fats. this is where the keto diet comes into play as it relies on your diet being high fats (but healthy fats not saturated animal fats or desserts) with a moderate amount of protein and very little carbs (around 5%) through vegetables generally. the main apparent trouble with this diet is the fact that carbs are the main source of the bodys energy and glucose (a carb) is the main source of the brains energy. . one way to trick your body into the benefits the keto diet provides but spiking your metabolism and still eating carbs (fiber-rich ones) is through carb-cycling. by picking days of the week like tuesday and friday to be high carb days your metabolism is ...

Couple hours after todays gym session. Fluctuating between 195 and 192 daily these days. No protein shakes (only real food) no Creatine no supplements other than BCAAs and the diet is mostly Japanese food but with a bit more meat. 2-3 meals a day. Only liquids I take are water tea coffee or wine. Cheat day once a week but its more like a snack than a whole day. Blood tests I do every 6 months just came back everything still in ideal ranges though I test many more things than they would recommend for a routine checkup. (There are millions of people who do this and more easily and obviously look LEAGUES better though. I have so much further to go to even be close to the real health warriors out there but Im trying my best) Gym 3-4 days a week max. Feels much better than when I was going every day. Sleeping more now too. 6 hours a night instead of the 4 hours Ive been doing since college for over 10 years. Feels much healthier now. Just in case anyone was wondering what the daily routin...