flat-belly

Workout Motivation: I have goals Damnit! That junk food may seem like the temptation youve been dying for, but when you eat that crap, you feel it the next day. Ask yourself is it worth it? Most likely the answer is no, because when you cheat, youre cheating yourself. Make healthy good decisions today, your body will thank you…and youll feel amazing. Because nothing looks better than a healthy glow // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation mon… Source by womanshopsworld

Following on from the success of The Fast Diet, Dr Mosley presents the truth about exercise. Source by fishpondau

Ketosis, Cheat Days, Sleep, & MORE!!! | Carnivore, Zero Carb, Keto | Q&A Source by drcpr

The Girl Who Thought Too Much: Carb Cycling, Cheat Days and Tri 9's OH MY Source by matian101

Phen375 Diet Plan | Weight Loss Tips Source by lokishark

Timothy Ferriss – from Dr Oz show Source by lorisherman1

Sugar free diet plan. No sugar meal plan for sugar detox, sugar addictions and sugar cravings. Stop your cravings now! Get your health back! Stop diabetes! #DetoxDietAfterCheatDay Source by fashiondetoxtips

#CarbCycling This explains the difference between carbs. Not all carbs are equal! The top most complex carbs and least starchy are the ones to use most on Low carb/no carb days. On high carb days a couple choices from the next list down and the least processed the better. Apples should be here. Save other carbs for your half free/cheat day. #ketogenicdietexplained Source by charlotterrochester

Source by naveyat

Green shake diet Frozen Green Smoothie System | Green Smoothie Recipes | Frozen Fruit Smoothies Recipe “Make a month of frozen green smoothies in an hour with this simple, customizable technique. Try these easy frozen fruit smoothie recipes for a healthy and tasty breakfast alternative, with leafy green, fruits, veggies and more to keep you … Source by adrianas4079

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. Source by streetlifeg

weightlosstips:it's not all about the exercise.it's about the food.80% of your weight consists on what you eat. Drink plenty of water. No fizzy drinks. Eat vegetables and fruits. No greasy foods. Drink water before you eat. Don't eat fast, take your time. Don't expect to loose 50 lbs in a week. It will take about 3 months for your body to adjust to your new lifestyle. Avoid fast foods and restaurants. 60 minutes of exercise every day. You can exercise all at once or for 10 minutes 6 times a day. Source by AnaJessicaH

They were the first on-screen turtles whose entire diet consisted of pizza. | Community Post: 15 Reasons The Original "Teenage Mutant Ninja Turtles" Were Totally Tubular Source by GOongalla57

Great for shakes, baking & cooking. Less than 1g sugar per serving. No Soy. No Added Sugar. Gluten Free. Taste, Reimagined. Quest Protein Powder is a tasty, decadent blend. Even when its simply mixed with water. Weve transformed high quality protein into impossibly delicious flavors that are distinctly Quest. But we didnt stop there. Cheat Day, Everyday. Quest Protein Powder is a groundbreaking cooking companion for your favorite #CheatClean recipes. Ditch the junk for this perfect ingredient swap to turn a carb-heavy cheat into a protein-rich treat. Protein Per Calorie. Quest believes the greatest measure of a protein powder is its protein-to-calories percentage. The higher, the better. Quest Protein Powder has one of the highest percentages of any protein because we dont add any junk. Its just amazing taste and excellent nutrition. Directions: Use 8 ounces of cold water or other chosen liquid per full scoop of Quest Protein. Whip in a blender if possible for best texture. When

French Toast Pigs in a Blanket | 19 Audacious Ways To Make Pigs In A Blanket Source by sneakypoohbear

pecan pie Source by effervescent

This pic (hilarious) is one of my Halloween costumes….trick or treat!Let\'s talk about Treats.Eat your good carbs – along with protein and fat they have an important job to do to keep you lean, energized and burning fat!Choose a good balance of simple (like fruit) and complex (like gluten free … Source by krisibrown

Quick and Easy Pizza Crust (no yeast) Use rice milk/earth balance Source by harmjstone

Yep, you’re going to eat a ton of calories this Thursday. Stop stressing about it. Here’s why you should fully embrace your Thanksgiving feast—without guilt. – Fitnessmagazine.com Source by deborahs2777

Need a guide to sugar? Here you go! #sugar #healthy #vegan #sweet Source by sandystoffa

Corn Pudding with Mushrooms and Ham | Community Post: 25 Delicious Summer Corn Recipes Source by stacyfll

CALORIE COUNTER!….GREAT way to figure out how many calories you should be taking in per day to lose weight! Source by jakiedoodle

healthy apple butter recipe–tested and approved! will use it again next time I make apple butter. Source by lindelewen

Cheating on Valentine’s Day #lowcarb #paleo #LCHF #keto #glutenfree #diet #grainfree #Atkins #weightloss #healthy #recipe Source by living2healthy

The jam I brought home from a local farm last weekend is destined for this recipe Source by justjessib

Wayfair.com – Online Home Store for Furniture, Decor, Outdoors & More Source by jacquelinewindl

No Bake Strawberry Cheesecake – gluten free, dairy free and paleo Source by kleinbr1

Low-Carb Sausage And Egg Cups | Keto Foods | Pinterest | The cheese, Cheat day and Bacon Source by Bd07042003

Feature: – A COMPLETE MEAL IN ONE BOX + PORTION CONTROL: This 14-Pack set of Bento Boxes features 3 different compartments so you can freeze or take with you a complete meal just in one container. Use them for your main course, salad and dessert and enjoy your meal everywhere, hassle free. Each meal prep container can store a total of 32oz (18-8-8 oz) which are the perfectly controlled portions to stay full, yet fit and healthy! – MICROWAVEABLE, DISHWASHER, FREEZER SAFE & LEAK-RESISTANT DESIGN: Made of the highest quality food safe materials, these bento boxes and lids withstand temperatures from -40 to 250, making them completely microwave or freezer safe! And the best part? For easy as a breeze cleaning you can even pop them in the dishwasher. Note also that thanks to their stackable, space-saving design, these bento boxes fit into one another for easy and convenient storage! – TOP-NOTCH QUALITY: Made exclusively from FDA Approved and BPA Free materials, these lunch bento boxes

Sad that you cant touch your toes? Check out this 3-Minute Flexibility Routine!! No joke it seriously works!!! Source by blueeyesb

10 Bizarre Pregnancy Facts No One Warns You About Source by caligirlcam82

103-pound weight loss is woman's greatest comeback – Weight Lose 103-pound weight loss is woman's greatest comeback 103-pound weight loss is woman's greatest comeback Just three years ago Betsy Ayala was overweight depressed and desperately trying to s Source by campingcheaper

Ummmmm, no? www.jekyllhydeapp… Source by jekyllhydeapp

Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health Source by janaclinton

These keto green cookies are so much fun! #keto #recipe #cookies #ketogenic Source by 0wildmoonchild0

MUSCLE GAIN CHEAT SHEET – Theres a simple formula to build muscle: WEIGHTS CALORIES PROTEIN SLEEP SUPPLEMENTS = MUSCLE GAIN (although you can build muscle without supplements they will definitely help optimize your muscle growth. – Lift Weights. Train each body part 2-4 times per week. Higher frequency builds muscle. Upper lower splits and full body workouts are your friend if you are a natural lifter. – Caloric Surplus and Protein. You build muscle brick by brick. In order for your body to Source by ashleighjh109

Easy,eggless,spongy Red velvet cake recipe in a mug using microwave in just 1 minute – Valentine's day special recipe ! Source by savitavanraj

Lunch can be that awkward meal of the day where you’re either unsure of what to eat or are afraid you’ll eat too much. Check out these 11 easy lunches that are each under 300 calories — you won’t believe how delicious they are! Popculture.com Source by popculture1

Shared -> High Protein Low Carb Diet Cheat Day! Source by shaelynn2865

Don't Cheat Source by pryl94

No Bake Peanut Butter Breakfast Bar Source by amandasanford1

[Pics] Couple Makes A Bet: No Eating Out, No Cheat Meals, No Alcohol. A Year After, This Is What They Look Like Source by titanbobbie

Cheat days, carbs and skipping meals… 9 of the worst weight loss myths debunked | Her.ie Source by aud2751

Slow-Carb Diet from The 4-Hour Body on Coach.me Source by jenniferkroach

picture by David Olenick tht i firmly believe should be made into tee shirts – Imgur Source by skazem

Feel like you are always trying to lose some weight?  Here are some tips that will help you shed unwanted weight and keep it off for good. Source by nursebecky13

75 Truths “How I Met Your Mother” Taught You About Adulthood Source by udderlyhotmama