flat-belly

Coming in strong this week is @physioash with a his & hers prep (not including dinners) with #glutenfree banana bread via Minimalist Baker; snack – @oikos_canada yogurt & apple; lunch – BBQ mozzarella sausages/rice/green beans; Meals for me are breakfast – SoDelicious coconut yogurt fruit parfaits; snack – no bake #proteinbars via @thewholenewmom; lunches – salad/hard boiled egg/BBQ sausage x 2 days & turkey meatballs (via becausesometimeslifehappens.blogspot.ca)/glutenfree penne/marinara x 3 days; pre workout snack – cookie dough balls from Katie Crewe – You and yours can prep like this too and see results customized to your body and your body goals. Download MealPlanMagic to making prepping with your partner even easier with combined grocery and cooking lists! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking ...

Going for gains @moosefitness_nycs meal prep is on target! He has shredded BBQ chicken with rice and a mix of broccoli green beans & carrots! – Training hard in the gym will only get you so far if youre not focused on your nutrition! Support your efforts with the number-1 resource for customized meal planning and prepping MealPlanMagic! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep...

Planning out your week with a prep like this one by marekfitness makes things happen! Not just for your body goals but in so many other areas of your day-to-day by freeing up time and energy spent figuring out what to eat! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and...

I am definitely getting closer to my goal weight hard work pays off! After one month on Keto Intermittent fasting. Ive lost 12 lbs. Yay !!! and why keep the progress to myself ? when i can be motivation to myself and to others as well I fell in love with these eating habits so much I dont like to call it a diet The results and the benefits Ive been experiencing are the reason why I will keep them as part of my lifestyle. Ofcourse I am human and even though I am not really a sweet tooth kind of person I have my cravings so I allow myself 1 may be 2 cheat meals a week depending on the exercise level i did for that week (NOT cheat days only cheat meal) lets see how I do in the next month #keto #ketogenicweightloss #intermittentfasting #weightloss #fitlifestyle #fitlife #gymrat #improve #mind #body #spirit #fasting #fastingforweightloss Source by diejennyhauser

#realtalk coming at ya I get asked a lot of questioned regarding my prep life. Why are you still prepping? How long has it been? Dont you want to just eat whatever you want? Arent you tired of dieting? How many shows are you going to do? Dont you think you should take a break? And the list goes on… Well friends I will tell you that last week I did take a break and to be honest Im not happy with my checkin photos this morning however as my coach @shaneheugly told me You needed to let lose a little and its ok!! And hes 100% right. Now did I go crazy? Absolutely not. I still stuck to my nutrition and training program every day. The only difference was if I wanted to eat a cookie or have a piece of chocolate I did. And honestly I was mad at myself for like a day or two. And it wasnt because I ate some treats I mean at first it was however I knew my body needed the little extra especially since I need to soften my look for North Americans so it can only help right?! So why was I mad at m...

70% of your physique goals will come from a well balanced diet! Got some tips for you to stick to that diet! Simplicity is key! Making fancy meals is fun and all for a week or two.. Simple meals require less time cleaning and are just as effective! Their just not that insta worthy .. Plan out your meals! When youre going to have a busy day with no time to make lunch make sure youre prepared! This will prevent you from buying snacks or meals (that almost all the time contain to much fat and to few protein) outside the door. Prep your meals! Its so much more convienent to just take a prepped meal in stead of having to cook one when youre hungry in the mood for food or in a hurry.. Switch it up! The way I like to prep is to make a extra portion or two when cooking dinner! This way Ill only eat the same twice in a row and its kinda fresh! For questions or tips for your diet you can always DM me! #fitdutchie #fitdutchies #fitdutchiesnl #diettips #fitfamnl #alphalete #diet #nutritio...

Week 2 of 30 day fitness challenge: We did restrict ourself to low carb diet and high protein diet with minimum 3-4 litres of infused water consumption. Timed fasting for 14-16 hours as part of our intermittent fasting routine.As a result of which every member of the group felt lot more energetic and agile throughout the day. We followed sustainable and realistic goals as a part of our workout sessions depending upon the schedule for the day. No cheat days until 2 weeks. The idea of this challenge is to initiate a drive towards discovering a better you. Challenging your limits and setting new bars for yourselves and keeping all this in a way which can be sustainable and continued in our daily lives. #missionfitness #fitnessmotivation #fitlife #fitforlife #intermittentfasting #goals #discoveringyourself @abhilasha2809 Iqjot singh.singh.77 Jai Singh @asthanavishwadeep Mansi Poddar.saxena87 @joedonnellyfit Source by gillettehannah

CREDIT: @thefitnessuni Thanks to @fuxbol_ for the question! For a woman to get six-pack abs she needs to reduce her body fat to between 16 and 19 percent body fat. This is below what’s considered an average healthy range which is 22 to 33 percent. Only a precisely timed and portioned diet along with cardio strength-training and appropriate rest will get you there. Meals will consist mostly of lean proteins and vegetables. At one or two meals you’ll add fruit or whole grains as well as a little healthy fat from sources such as olive oil or avocados to round out your nutrition. High-intensity interval exercise is more effective than steady-state work when it comes to burning fat especially visceral fat that sits deep in the abdominal wall. To do your own high-intensity intervals alternate all-out efforts with periods of easier effort. For example warm up for five minutes and then alternate one minute of sprinting with one minute of walking for 20 minutes. Finish with a short cool down....

BALANCE It took me a while to figure out what it meant to living a healthy lifestyle .. healthy to me is having a balance between your social life all while still being able to enjoy LIFE ! ( vacations parties weddings etc.) These two pictures to me show unbalanced and balanced. On the left I was unbalanced … I was at a point of my life where I already found fitness but the extreme side of it .. I wouldnt be social gym everyday for 2 1/2 hours and would be so strict on my diet that once I would reach the point of exhaustion I would binge eat. This was my period of ice cream every night at cold stone .. I would drink eat and then on top of that have those late night drunk munchies .. to me at one time it was normal bc I didnt know any better. On the right 7 years later down the road after being in the fitness world and being able to train and guide people I learned all about balance I learned that it is ok to eat foods like cereal hamburgers etc when you want it all while still giving...