flat-belly

#intermittentfasting #flexibledieting #highcarbday #iifym #carbsarelife #yolo #carbsafterdark #refeed #workoutday #postworkout #carbbackloading #eatbig #if #fastingfitness #carbloading #fitfood #bodybuildingfood #leangains Yesterdays workoutday Decidet to stay low in calories all week long and have one refeed with a 1000 calories addet to my normal budget. This is easier for me…staying in a nice deficit for a cut during the week and then have one highcarb day. Not a cheat day ( though for me Source by lindzsteamy

A day in the life of my tummy A couple of years ago I used to track macros pretty obsessively. I even tracked them everyday whilst preggers and would get cross with myself if I over ate a day. – I was quite restrictive limiting my intake to 1600kcal per day (right up until the day Ailsa appeared)with a very high protein to carbs&fat ratio. Once the mini monster arrived I realised just how unsustainable this was for me not to mention the fact I was seriously under eating as a new Mum attempting to BF – Its taken a while for my brain to stop chastising my mouth if I indulge a little but now I eat relatively intuitively and without restriction. I aim for at least 2000 calories per day but rather than striving for this day after day I total it up to 14000kcal per week and loosely track each day using MyFitnessPal. – The one thing I am obsessive about is my water intake so I drink at least 2.5-3l per day #thirsty – I enjoy a glass of prosecco at the weekend I eat chocolate every day ...

Getting back on track with flexible dieting after some serious cheat days over the weekend! Kodiak protein pancakes with chocolate chips and no calorie Walden Farms syrup. And Fairlife milk for more protein. Ready for my workout now #iifym #proteinpancakes #flexibledieting #fitmom #fitfam by tara_schuck Source by garethgoddard

Youve tried everything and the weight just isnt coming off right? . Have you tried to not eat the things you know you shouldnt on the weekends? . Have you tried eliminating certain foods out of your diet like soy diary gluten? . Have you tried to switch up your training to kick your own ass? How about that HIIT class at your gym? A spin class? Adding in an extra HIIT cardio session or switching up your HIIT from treadmill sprints to Deadmills? What about taking less rest periods in the gym? Increasing the weight you lift in the gym? . What about hiring a coach? Have you tried that? . 99% of people bitch about their weight and tell themselves the same ol lie..Ive tried everything. NO. YOU. HAVENT. – Stop lying to yourself. . You will get nowhere if you stick to your diet Monday-Thursday. If you continue to do the same shit youve always done you will always get the same result. Nothing. . Try eliminating foods that cause bloat like soy diary and gluten for 2 weeks. This doesnt have to ...

A quick peek into what I ate on the days I had lunch/dinner plans with friends . . After my fair share of the holiday binge I began my diet on Jan 2nd. Ive lost 2kg (4.5lbs) in the past 8 days with NO CARDIO and by staying consistent with my diet. One of the biggest mistakes Ive made in the past was to be overly restrictive from the get-go. . This time I stuck to 3 simple rules ranked in order of importance: Caloric deficit . Hitting Protein goals. Carb timing (relatively lower carbs on non training days and high carbs for training days scheduled around my workouts) . . Instead of creating unsustainable rules like NO Carbs or ULTRA LOW SODIUM all the while cranking up hiit training & cardio simultaneously I ate according to those 3 simple rules & focused on recovery. . This was probs the most vanilla diet Ive been on because it didnt feel like I was doing much. I ate what I wanted within my caloric limit as long as I hit my protein goals. High protein meals left me satiated f...

After 2 glorious days of #trinchortreat cheat day eats waking up with no spillover AND looking even better than before we started I call the mission accomplished! . Now we get to have a cold brew during our 24hour fast leading up to a typical keto meal! Back to the keto grind! @fatadaptedathleteofficial . #dietmountaindew #mountaindewislife #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #ketosis #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife Source by overnightoatsquinoa

Last night #ifitfitsyourmacros #diet #fitness #fitfam #fitnessaddict #bodybuilding #gymmotivation #nolimits #cheatmeal #foodporn #healthyfood #cheatday #cleaneating #yummy #intermittentfasting #protein #fat #healthylifestyle #gym #foods #foodie #fastfood #gymtime #training #instahealth #followme #like4like #workout #IIFYM #diet la buena pizza casera o no? Source by monikalovegood

Word Repost Larry Hooper.fit I think we can all agree that life is better when were living in alignment with becoming the kind of person we truly want to be. And for a lot of us that means self-care through regular exercise and healthy eating. Life happens. There will be days when getting in your scheduled workout wont be feasible due to circumstances beyond your control. These are the moments that will test and ultimately define you. We may not always have the ability to control what happens TO us but we always have control over our response. One missed workout here and there is no big deal but allowing one workout to turn into two and then two turning into a week etc. is where things tend to get slippery. Before you know it six months has passed and youre kicking yourself for having to start all over again. Wouldnt it have been easier to have stayed the course? Even if it was just a half-assed attempt? Starting over is the hardest part. If you can eliminate the obstacles that preve...

Damn! Back to just over 3 weeks ago when I had fell off the wagon big time Was doing packs of Lotus Biscoff UK Speculoos biscuits like they were nothing! was eating them like bowls of cereal I swear I did a whole pack and a half with a litre of milk for a snack and it clocked in @2000 calories Damn speculoos is like crack to me haha it all was a result of a cheat day… Cheat days always seem to do so much damage to me and I don’t mean physically I mean mentally. Putting massive emphasis on food for enjoyment restricting the following day- thus restricting ‘enjoyment’ losing all momentum that was built which is personally my biggest tool for staying on track AND all this combined made getting the ball rolling again massively difficult. I’ve learned a lot and now I’ve got my head strong I don’t plan on ever having cheat days again unless for a video challenge . I’ll still eat good food eat out but I won’t go over my calories and if I do I’ll have done the necessary cardio to compensate....

A few weeks difference (small changes nothing drastic left pic a few weeks ago right pic today) NO restrictive meal plan & NO two a day cardio sessions just a small macro adjustment. Still eating out reason why i LOVE flexible dieting (fact last night I ate a burger & icecream the night before we went for steak & wine) BUT eating mainly whole micro nutrient enriched foods. Thanks to Mike at Nova 3 for helping me with my macro adjustments & keeping me FULL. I’ve never been on a small “cut” where I’ve had this many carbs still & not had to count down the 3 hours before my next meal Mike knows his stuff bonus not only am I feeling great but I’m getting stronger TOO! Also haven’t stepped on a scale because those belong in the trash #AllTheFitness #progress #shamelessselfie #flexibledieting #iifym #iifymgirls #girlswithmuscle #strong #crossfit #fitness #bodybuilding #preplife #bikiniprep #breastcancersurvivor #fckcancer #reebok #fitchick #selfie Sou...

Need help with setting up your diet and routine for your goals? . Follow @all_fitness_lovrs Follow @all_fitness_lovrs Credit Ann Pfau – Here are two meals that I will be eating today. My current macros are 335 grams of carbs 90 grams of fat and 200 grams of protein. Ive been on these macros for about 2 years now with the goal of maintaining my physique. My maintenance calories have substantially increased over the years as I have gained muscle and implemented a very successful reverse diet. I never thought Id be able to maintain my current level of body fat with this much food. Its like a dream come true . – Meal 1 is an omelette that I messed up when I flipped it. (The one on my story yesterday was beautiful though…cant win every flip). Its 3 whole eggs 150 grams of egg whites spinach tomato and 6 slices of 40 calorie toast. Two of these 40 calorie slices of bread are equivalent to one slice of regular bread in terms of size. I like this bread because I rather eat more slices even i...

I am intermittent fasting this week so here was MEAL ONE for the day which I ate at 11am I have done IF before and it is a really great way to reset or switch things up if youve hit a plateau. If you are interested in more about IF and how to incorporate it into a day or two/week post below and I will share more! I always feel really refreshed and amazing when I add it back in Its not a diet and can be used or added into many different styles of eating . #intermittentfasting #if #iifym #flexibledieting #macros #micros #fasting #lunch #salads #eattherainbow #beautifulfood #foodporn #foodlove Source by overnightoatsquinoa

Hey I know why you cant stick to that diet you are on – Its because dieting sucks. And I think the word should be banned from existence. – Nonetheless I actually really know why you cant lose the weight – YOU ARE CUTTING OUT TOO MANY THINGS TOO QUICKLY. – Start small. I mean that. Dont go from eating out multiple times a day to crying into salads while you contemplate if you will ever taste real food again. – If you are currently eating 80% processed foods 20% fruits and veggies slowly transition to make that 50/50 and then eventually 80% whole foods 20% fun foods. Thats sustainable. Thats doable. – The more fruits and veggies you eat the more your body craves them. – The good thing about flexible nutrition though is that you still get the freedom to eat the fun foods when you want. – There is no cheating cause everyday you get the opportunity to treat yo self. – I dont know about you but thats the kind of diet I wanna be on. – If you feel me shoot a down below – #flexiblenutrition ...

Last night #ifitfitsyourmacros #diet #fitness #fitfam #fitnessaddict #bodybuilding #gymmotivation #nolimits #cheatmeal #foodporn #healthyfood #cheatday #cleaneating #yummy #intermittentfasting #protein #fat #healthylifestyle #gym #foods #foodie #fastfood #gymtime #training #instahealth #followme #like4like #workout #IIFYM #diet la buena pizza casera o no? Source by cherievhdelainerqp

Youve tried everything and the weight just isnt coming off right? . Have you tried to not eat the things you know you shouldnt on the weekends? . Have you tried eliminating certain foods out of your diet like soy diary gluten? . Have you tried to switch up your training to kick your own ass? How about that HIIT class at your gym? A spin class? Adding in an extra HIIT cardio session or switching up your HIIT from treadmill sprints to Deadmills? What about taking less rest periods in the gym? Increasing the weight you lift in the gym? . What about hiring a coach? Have you tried that? . 99% of people bitch about their weight and tell themselves the same ol lie..Ive tried everything. NO. YOU. HAVENT. – Stop lying to yourself. . You will get nowhere if you stick to your diet Monday-Thursday. If you continue to do the same shit youve always done you will always get the same result. Nothing. . Try eliminating foods that cause bloat like soy diary and gluten for 2 weeks. This doesnt have to ...

eBook update for those interested: Finally decided on a layout for the new eBook. Unimaginatively titled The Beltsander’s cookbook vol2 The layout will be broken down into high carb meals and desserts (perfect for post workout refuelling) and low carb meals and desserts (perfect for non training days) Of course all of the recipes should fit pretty much into anyone’s macros and nutritional goals but I feel this layout will work well for the majority of people who will pick up a copy. The layout will go as follows: 1. Low carb meals 2. Low carb desserts 3. High carb meals 4. High carb desserts 5. Side dishes 6. Take on the takeaway This book is also a lot bigger than the last. I’m hoping it’ll be as well received as the first if not better. Questions comments requests and suggestions are more than welcome as always. Love Belt… #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsm...

Reposting @onehappycalorie: Homemade pizza and ceasar’s salad with chicken for lunch today. No, that’s not a cheat meal, that’s a normal lunch for weight loss. . . If you wish to have the exact ingredients and recipe, shoot me a message! . . I’ve tailored my daily macros to my body’s needs. I also have two portions of fruit as snacks throughout the day and drink about a gallon of water. . . #weightlossjourney #weightloss #iifym    #losingweight #weightlossmotivation #diet #macros #dietfood Source by WeightCrunchers

Anyone else been in a rut recently? Well I have. It’s time to hunt some progress! I’m pushing myself these next 100 days in a challenge to adhere to strict calorie weight lifting and cardio management so that I can get to the next phase of my journey. No excuses no cheats no giving up. Progress pics and more details on macros to follow! #100daychallenge #bodytransformation #keto #lowcarb #fattofit #ketouk #weightloss #weightlossjourney #weightlifting #iifym #cutting #shredding by huntyourhealth Source by hollygoad