flat-belly

I have been overweight for over 10 years.. Feeling sad unhappy all the time because of my situation at home my body.. It made me an emo-eater. What made it all whorse.. Until one day I had tried all the diets and never succeeded. I started my fitness journey all by myself.. Searching for days what I need to eat how I need to trainhow to lose weight – and not in a short time. I gave myself 15 year.. I lost 30 kg in that period. Last year I started to do bikini competitions to get my confidence back and in two weeks i’ll be On stage again in Luxemburg. Even that I look great there are days I still see the old Emma in the mirror thinking I still am not good enough.. And some days I’m super happy and I definitely see my progress ! Remember where you came from appreciate where you are and focus On where you are going. #progressnotperfection #progress #inspiration #flex #biceps #motivation #gains #fromfattofit #fat #fit #fitfam #fitspo #nebbia #rememberwhereyoucamefrom #boss ...

INTERMITTENT FASTING CHEAT SHEET By: @turnaroundfitness – Follow me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. Don’t miss out join 12K people who trust me to guide them in their fat loss journey. Hit the button now @turnaroundfitness – Here is a “Intermittent Fasting” cheat sheet to make sure you are doing it right for fat loss. – MORNINGS. Don’t eat anything first thing in the morning. Consume ONLY 0 calorie beverages. – FASTED EXERCISE. When you are asleep you are burning fat so why not extend the fat loss process by training in the morning in a fasted state! Training fasted will help you burn more calories from the night before and you’ll increase HGH (Human Growth Hormone) which is responsible for muscle retention and weight loss. – SNACKING. Snacking is the WORST way to ruin any chance of you losing weight. NEVER snack between meals because the calories will sneak up on you casing weight GAIN! If you like certain snacks eat them with your meals. – ...

Progress report. Over the past five years my body and mind has been through allot. I am finally felling amazing and half way my self again. The first photo is today second is my progress in the past 6 months last one is before I had my son. I know I have allot do work to go but I feel the best I have in years. I might be over weight but I know that my body is getting stronger and stronger everyday. I do weight training 3 days a week cardio 5 days a week eat high protein low fat and two protein shakes the day. This is the first year I have worn a two piece bathing suit I might not look perfect but I sure as hell feel amazing because I am proud of my self. Please DM me for more info on my diet and exercise routine. #loosingweight #behealthy #feelingmyself #feelgood #loveyourself #healthyfood #health #progress #bodypositive #feelfree #doyourbest #thinkposative #posativevibes #workout #workoutmotivation #workoutroutine #thickwomen #usedtobeskinny Source by ranargacht...

WEEKEND!! Youve worked hard and stuck to your goals all week. Dont throw it out the window with black and white aka all or nothing thinking on the weekend. Youre not a dog dont reward yourself with food for a good week well done. Got goals yes they count on weekends too. Goals dont suddenly disappear Friday- Monday. You CAN enjoy the weekend and keep those goals in mind. Dont suffer from the ALL or NOTHING mentality where youre either ON or OFF with OFF being falling into the OFF pool and not swimming out of it until Monday. Ill encourage you to mindful when it comes to eating and drinking this weekend while you remember what your goals are you worked so hard for this week. If your choosing to enjoy those off plan meals they are not free. Theres a fine line between adding in a little off plan and going off the rails. Be mindful of how much you are eating/indulging. You might be able to lie to yourself but you cant fool your body Two days can erase the progress of five. Have a great ...

Stephanie Relied on Friends Family and a Sustainable Eating Approach to Change Her Life ift.tt/2vIxzvf Calories in. Calories out. At 286 pounds and on the brink of her 30th birthday these words were the oft-cited fitness advice that guided Stephanie Buller in her newly adopted quest to lose weight. She was tired of feeling limitations while being active with her three children and working as a paraprofessional at a local high school in Hastings Nebraska. Most of all she was sick of being unhappy with her body. It went well at first she says of her initial attempt to lose weight in 2012. She had downloaded the MyFitnessPal app and quickly discovered how unhealthy her diet was. I realized almost everything I ate was bad burgers roast baked goods and I had no idea what portion control was she remembers. While this was an important revelation she admits to relying on unhealthy tactics to address weight loss not out of a desire for a shortcut but rather due to a lack of education about h...

A few weeks difference (small changes nothing drastic left pic a few weeks ago right pic today) NO restrictive meal plan & NO two a day cardio sessions just a small macro adjustment. Still eating out reason why i LOVE flexible dieting (fact last night I ate a burger & icecream the night before we went for steak & wine) BUT eating mainly whole micro nutrient enriched foods. Thanks to Mike at Nova 3 for helping me with my macro adjustments & keeping me FULL. I’ve never been on a small “cut” where I’ve had this many carbs still & not had to count down the 3 hours before my next meal Mike knows his stuff bonus not only am I feeling great but I’m getting stronger TOO! Also haven’t stepped on a scale because those belong in the trash #AllTheFitness #progress #shamelessselfie #flexibledieting #iifym #iifymgirls #girlswithmuscle #strong #crossfit #fitness #bodybuilding #preplife #bikiniprep #breastcancersurvivor #fckcancer #reebok #fitchick #selfie Sou...

Slow progress is still progress… Sometimes it feels like two steps forward one step back! 25 days difference between both photos. I feel like progress is slowing. Got an explosive migraine last night while deadlifting. I had a grumbling headache all day which I ignored. Not sure if it was dehydration sugar withdrawal stress or a change in the air pressure but something struck me like lightning and I have had a headache for 24 hours. Put that on top of stress from the ex and starting back at work it was a stressful 24 hours and it led to a mini sugar-binge! Kicking my sugar habit is hard. It is my normal comfort and it makes me feel better…momentarily. Working out has become my new “sugar” but with the headache and no babysitter there is no way to get a workout in today so I cheated on the gym with sugar instead. Normally I’d beat myself up about the binge and continue sabotaging myself but today I didn’t. I chalked it up to everything that’s been on my plate (pardon the pun ) lately....

I have been overweight for over 10 years.. Feeling sad unhappy all the time because of my situation at home my body.. It made me an emo-eater. What made it all whorse.. Until one day I had tried all the diets and never succeeded. I started my fitness journey all by myself.. Searching for days what I need to eat how I need to trainhow to lose weight – and not in a short time. I gave myself 15 year.. I lost 30 kg in that period. Last year I started to do bikini competitions to get my confidence back and in two weeks i’ll be On stage again in Luxemburg. Even that I look great there are days I still see the old Emma in the mirror thinking I still am not good enough.. And some days I’m super happy and I definitely see my progress ! Remember where you came from appreciate where you are and focus On where you are going. #progressnotperfection #progress #inspiration #flex #biceps #motivation #gains #fromfattofit #fat #fit #fitfam #fitspo #nebbia #rememberwhereyoucamefrom #boss ...

Sometimes life is about risking everything for a dream no one else can see but you @isifit_ ! Das gab’s gestern Abend selfmade Burger mit den Buns von Prozis ! 1000g Rinderhack Cheddar Salat und Zwiebeln für mich und das Mähnenmädchen @_jass.s_ ! Shit hat das geil geschmeckt und gab ordentlich Power im Push Training heute ! Heute gibt es nen All you can Cheat Day also so viel ich in meinem 7h Essfenster essen kann um 17:00 Uhr geht’s los ich freu mich drauf ! Was habt ihr heute vor ? Werbung wegen allem ! #fit #fitness #fitfam #model #energycake #fitnessmodel #fitspo #gymlife #muscle #progress #workhard #gains #training #bodybuilding #diet #eatclean #health #quote #motivation #foodporn #tflers #nutrition #photooftheday #love #instagood #squats #legday #foodchallenge #fitfood #youtube Source by tomizegrapnlj

#progress If you met me that day or even today you might assume a lot of things. (And I feel like we assume a lot of things about guys like that they dont have body image or eating issues). You might assume Ive always been fit that I have a perfect diet that Ive always been a positive & happy guy. But just like you I payed my ticket at the door… -I yo yo dieted for YEARS. -I was obsessive -I lived out of Tupperware and spent an entire day or two each week meal prepping and ate so much chicken I couldve grown feathers and so much tilapia I couldve grown gills -I deprived I starved then binged felt guilty then worked out excessively to undo the damage And just like you life happens. And when life happened the lifestyle I was a slave to fell apart right along with the body it kept in control. I hit rock bottom and was too damn unmotivated to do anything! I medicated with food and booze and went through the motions at the gym. Enter Nutritional Cleansing I was definitely a skeptic a...