flat-belly

Fitness Motivation #fitness #health #exercise #motivation #workoutmotivation #motivationalposter Source by kimadekunle

Shape, lift & tone your booty! #glutes #fitness #exercise #workout #weightloss #healthyliving Source by jinny28

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness Source by sister_says_

#fitness #workout #motivator #motivation #inspiration #exercise Source by irene876

Lower-Body HIIT Workout Up to three non-consecutive days a week, warm up for 3 to 5 minutes, then perform each move as quickly as possible, resting 30 seconds (or more, if needed) between exercises. Repeat the entire circuit 3 times total. #fitness #exercise #workout #hiit Source by gmacpo

On a positive note its not a gain but on a serious note WHY DOE Two maintains in a row thats a first & right before Vegas good timing hun On to my final week of this countdown template & I am gonna be a fricken angel. I would love 2 lbs next week so gonna do all I can! Today is day one lets go . . . . . #weightloss #weightlossjourney #fitness #motivation #slimmingworld #gym #health #fatloss #diet #workout #fitfam #healthyeating #nutrition #healthy #swuk #sw #slimming #fitnessmotivation #exercise #goals #healthyliving #weightwatchers #healthyfood #fooddiary #gymlife #instagood #getfit #weighday #results #mfp Source by cherievhdelainerqp

Hey babe. Try our 28-Day Teatox for that summer body! Non-Laxative, Vegan-Friendly and All-Natural. Lose weight, increase energy, get rid of tummy bloat and much more! Sweetened with Goji berries & Osmanthus flower. Tap link in bio to shop! Low on stock so HURRY! SHOP www.ASAPSKINNY.com SHOP www.ASAPSKINNY.com . . . #fitsporation #fitness #fitspo #gymbunny #tan #beach #gym #cleaneating #diet #workout #bodybuilding #teatox #muscle #yoga #follow #tea #igfitfam #love #detox #bbg #abgoals #motivation #cardio #determination #lifestyle #exercise #healthy #asapskinny #asapskinnytea Source by mulpix

10 FACTS ABOUT PANDAS! 1. Giant pandas are black and white bears. In the wild they are found in thick bamboo forests high up in the mountains of central China. 2. These magnificent mammals are omnivores. But whilst pandas will occasionally eat small animals and fish bamboo counts for 99 percent of their diet. 3. Pandas are BIG eaters every day they fill their tummies for up to 12 hours shifting up to 12 kilograms of bamboo! 4. The giant pandas scientific name is Ailuropoda melanoleuca which means black and white cat-foot. 5. Giant pandas grow to between 1.2m and 1.5m and weigh between 75kg and 135kg. Scientists arent sure how long pandas live in the wild but in captivity they live to be around 30 years old. 6. Baby pandas are born pink and measure about 15cm thats about the size of a pencil! They are also born blind and only open their eyes six to eight weeks after birth. 7. Its thought that these magnificent mammals are solitary animals with males and females only coming together br...

See more here ► www.youtube.com/… Tags: losing belly fat fast, lose belly fat at home, lose belly fat quickly – Add all-natural Plexus Products into your work out plan to speed up your weight loss goals! Message me for more details! Here are my Before/After photos #exercise #diet #workout #fitness #health Source by adacoln

Day 35: Day 5 of extra credit!! My last day!!!!!!!!! I just need to get through today and I’ll be able to proudly say that for I juiced for a month no cheats no compromise no failure. This wasn’t easy but it was WORTH IT!! LESS THAN 12 HOURS TO GO! #fckbeingfat #fitness #fitfam #fitgram #bodytransformation #transformation #workout #exercise #diet #nutrition #eatclean #bwlw #dedicated #determined #journeytoOnederland #sheddingforthewedding #sweatingforthewedding #bridetobe #sicklecell #sicklecellwarrior #GoalDigger #reboot #juicing #vegan #vegetarian #paleo #cleanse #FatSickAndNearlyDead #rebootwithjoe Source by cherievhdelainerqp

Post cheat meal/cheat week check. The last 7 days have been a complete write off in terms of nutritional value. But I find it doesn’t affect me as anywhere near as much since I have been doing intermittent fasting for the past 6months on a beginners level and lost about 7kg from 87- 80kg. I do no cardio just weights 3-5x per week. Here’s is what I eat during 80-90% of my week (10-20% is cheat meals): breakfast low carb protein shake with water then nothing for 6 hours. 1pm I have chicken with brown rice and mixed Veges I have this again at 5pm prior to my workout 8-9pm post workout I have a protein shake and dinner which is usually high protein with either steak chicken or salmon and moderate carbs and Veges. I have never been one to measure my daily caloric intake but will do this in a couple weeks as I slowly increase my intermittent fasting game. My fasting goal is to eventually drop to no breakfast and have only 2 higher calorie meals per day. My fitness goal is try attempt a cle...

Ive beaten this topic to death but its still the number one question I get DMs about lol so here goes again… After anywhere from 6-9 days (on average) of following a low carb or no carb style diet your muscle glycogen(carbs stored in muscle) depletes and you will lose water inside the muscle. Resulting in an empty flat look (not necessarily a bad thing) but once glycogen is gone if you train that bodypart again you are breaking down your muscle tissue to fuel the workout and you’ll actually lose muscle faster (thats the bad part lol). Also after about 5 days low carb (mostly due to low calorie as well) your t4 (inactive thyroid) stops converting to t3(active thryroid) therefore slowing down your metabolism… When you cheat your thyroid ramps again for a few days until this happens again. Lastly LEPTIN leptin is a hormone that controls hunger and feelings of satiety. After a few days of low calories leptin levels drop which slows down your thyroid even more kills your energy levels and...

Hey babe. Try our 28-Day Teatox for that summer body! Non-Laxative, Vegan-Friendly and All-Natural. Lose weight, increase energy, get rid of tummy bloat and much more! Sweetened with Goji berries & Osmanthus flower. Tap link in bio to shop! Low on stock so HURRY! SHOP www.ASAPSKINNY.com SHOP www.ASAPSKINNY.com . . #fitsporation #fitness #fitspo #gymbunny #tan #beach #gym #cleaneating #diet #workout #bodybuilding #teatox #muscle #yoga #follow #tea #igfitfam #love #detox #bbg #abgoals #motivation #cardio #determination #lifestyle #exercise #healthy #asapskinny #asapskinnytea Source by mulpix

28-Day Keto Challenge – ketotransformations – Introducing @ketomom_xoxo: I was skinny my whole life but after having my third child and being an emotional eater I was at my heaviest weight imaginable 255 lbs! I started keto on July 9 2018 and now I’m at 192. My goal weight is 155. I have been strict keto/IF no cheats and still losing. If I can do it anyone can #keto #ketogenicdiet #ketones #63lbsdown #intermittentfasting . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations – #keto #diet #ketodiet #ketogenic #ketogenicdiet #recipe #ketorecipes #ketodietrecipes #healthyrecipes #healthyfood #loseweight #weightloss #fatloss #ketodietfo...

More healthy motivation at theberry.com (link in image) #theberry #dailymotivation #damo #fitness #exercise #workingout #health #recipes #cleaneating Source by MyraMore

Happy Tuesday! A little late but keeping it real… most of the time I keep it #healthy and #organic but sometimes #tacos and #margaritas are a must.. Ive always said moderation is the key with #diet #exercise #life practicing how to have moderation is the real practice… To stop after one to not eat an entire pint of ice cream and to allow yourself one scoop smaller portions lots of water and exercise frequently if you cant workout 5/6 days a week you do what you can. Dont drive yourself crazy Source by recipesyringe

The 10 rules of good nutrition. Happy Valentine 1. Eat every 2-3 hours. Are you doing this no matter what? Now you dont need to eat a full meal every 2-3 hours 2. Eat complete lean protein each time you eat. 3. Eat vegetables every time you eat. Thats right in addition to a complete lean protein source you need to eat some vegetables every time you eat (every 2-3 4. Eat carbs only when you deserve to. Well not ALL carbs eat fruits and veggies whenever you want. 5. Learn to love healthy fats. There are 3 types of fat saturated monounsaturated and polyunsaturated. Forget about that old eating fat makes you fat 6. Ditch the calorie containing drinks (including fruit juice). In fact all of your drinks should come from non-calorie containing beverages. 7. Focus on whole foods. Most of your dietary intake should come from whole foods. 8. Have 10% foods. I know you cringed at a few of the rules above. But heres the thing: 100% nutritional discipline is never required for optimal progress. S...

It’s sad how Instagram is a showroom where compliment and attention “disorder addiction” takes up so much space. What extreme lengths that especially women will go to to get more likes more attention and more false stimulation from the outside in order to feed the inner gigantic vacuum. Feeling better about our selves comes from acceptance. Not despite of but because of. . We have to let go of our parents and societys opinions and start taking the power back to our self. . By figuring out what’s important and needed in order to feel more content happy and free within our self. Even if we’re not there yet when it comes to our bodies skin hair money eating habits behaviour etc. . You can use this mantra which will help you relax more into what ever that you have a hard time accepting about your self. . For example “my body is a perfect idea in The Divine Mind”. . Say it again and again out loud. . Or. . “My body’s #metabolism is a perfect idea in The Divine Mind”. . “The state of my m...

Super NEAT study (lol) in the journal Obesity that James Barnes.krieger reviewed this past month in his research review. It looked at how resistance training impacts NEAT (non-exercise activity thermogenesis) . . NEAT refers to the calories you burn throughout the day doing things other than formal exercise (fidgeting walking up the stairs etc). NEAT tends to go down after weight loss and this is thought to be due to INCREASED muscle work efficiency (your muscles burn less calories performing the same amount of work) . . However this study showed that 12 weeks of resistance training DECREASED muscle work efficiency at low intensities (the intensity of activities of daily living). This decrease in muscle efficiency may offset the decrease in NEAT following weight loss . . No wonder people who lose weight and keep it off tend to engage in resistance training! . . . If youre interested in nutrition and exercise research but havent got the time to devote or dont have the access to scient...

Welcome back @fitchristen for a #featurefollowup ! Today is my ONE YEAR KETOVERSARY!! Can not believe that I have been on this journey for a year now and I have to say it was one of the best decisions of my life. Starting Keto went against everything I was taught about nutrition but after trying everything else and feeling hopeless I said its worth the risk. Keto has help me overcome so much this past year from sugar addiction binge eating constant food thoughts and cravings and most importantly depression. Keto took me from the obese BMI category to normal and from an obese body fat percentage to the athletic range. My blood panels at the doctor are perfect in every category. My blood pressure borders on the low end vs high my cholesterol is great. My blood sugar levels are amazing. My resting heart rate went from 100 to 60..I no longer take naps or crash mid day..I have an exorbitant amount of energy and strength and cant imagine ever going back to a life controlled by food! . . My...